The reasons why an apple a day can keep the doctor away

The apple does have nutrients that are abundant and profitable for body. Apples are rich in antioxidants, flavonoids, fiber, vitamin C, vitamin B complex, calcium, potassium, phosphorus, pectin, Ursolic acid, and other beneficial nutrients. Eaten straight, made juice, or used as a fruit salad, apple benefits can hardly be doubted.

preventing cancer

According to the study, eating one apple every day is thought to reduce the risk of colorectal cancer, esophagus / esophagus, lung, voice box / larynx

Good for the heart

Eating one or two apples a day is also thought to be able to reduce risk factors for heart disease and lower cholesterol. Reducing blockage and inflammation in the arterial wall is also the benefits of this fruit. This is all thanks to the combination of fat soluble fiber (such as pectin) and phytonutrients (plant nutrients) that prevents cholesterol lodged in the lining of blood vessel walls.

Improving the health of nerves

Apples contain antioxidants quercetin and can reduce neural cell death by oxidation and inflammation of neurons (nerve cells). Apple also protective effect by simultaneously reducing the risk of neurodegenerative disorders, such as Alzheimer's disease.

Reducing the risk of stroke

According to the study there is a decrease in the risk of stroke in those, men and women, who eat apples during 28 years.

Lowers the risk of diabetes

Phytonutrients in apples helps regulate blood sugar in the body. Phytonutrients thought to help prevent spikes in blood sugar by stimulating the cells of the pancreas to make insulin, inhibits an enzyme involved in the breakdown of carbohydrates into simple sugars, and reducing the absorption of sugar into the bloodstream. However, it is advisable to be careful eating an apple (especially apple juice packaging) and diligently monitor your blood sugar if you have diabetes.

Lose weight

Some research suggests that eating apples three times a day allegedly able to lose weight in 12 weeks.