The foods that can balance your hormones for healthier skin

Confused choosing healthy foods certainly been faced by every person. According to the New York-based dermatologist Debra Jaliman, the main hormone that affects the skin is testosterone and eat a balanced diet is essential to keep the hormone levels balanced.

However, keeping the hormone remains stable is quite difficult if you do not eat well. Here are six major food proactively balancing your hormones start to keep the skin from wrinkles to prevent acne.

1. Quinoa
The food grains have high levels of protein, magnesium, and phosphorus as well as to stabilize hormones. Unlike other grains that have a number of high glycemic index and can raise blood sugar levels, quinoa has a high protein complex that can make blood sugar stable.

2. Almond
If your skin feels dry or no longer smooth, try the consumption of almonds. They increase levels of adiponectin hormone that regulates blood sugar levels so that insulin levels are not increased. The study also found that men who ate almonds can increase testosterone levels and make the skin look shiny.

3. Avocados
Avocado and other good fats such as olive oil and coconut oil helps the health level of cholesterol, a key component in the synthesis of hormones. This allows your skin to release and circulating hormones that can stay healthy. Eat half an avocado every day, you'll benefit from a weak saturated, fiber, vitamin C and potassium E and lutein which helps prevent skin damage from the sun.

4. Fish salmon
Salmon is very good for brain and heart health is also a helper hormones in the body. As in healthy fats and omega-3 fatty acids build "building" the core of the cholesterol and hormone synthesis. Anti-inflammatory properties that exist in salmon helps treat acne and eczema.

5. Eggs
Although egg yolks are high in cholesterol, other content in it that HDL cholesterol is actually needed by the body to make hormones, makes the skin softer and more supple. Eat only one egg a day to get the benefits of eggs are not excessive.

6. Broccoli
This one vegetable-containing compound sulforaphane and indole-3 carbinol that can improve the ability to help metabolize estrogen. If you'd like estrogen increases collagen to keep skin taut, watch your intake of broccoli every day. At least, the consumption of half a cup of dark green vegetables per day.