Include bananas into your daily menu

You might like a snack of bananas for breakfast or to take on the go because maybe you know that bananas are good for your health.

In addition, there are many surprising things from bananas. Anything? Here are the benefits of eating bananas.

1. Make your hair beautiful
Bananas are very good for your hair because bananas are packed with nutrients that can nourish the hair, such as vitamin B and folic acid. If you mix the food more nutritious bananas to mask your hair, do not be surprised, because the results will be amazing. For this recipe, you just need to set up a banana, milk and honey, which is then mixed and applied about 20 minutes on your hair.

2. Make your face to shine
Banana is an easy way to make your face glow. You only need to grind one banana and then apply it to your face. Let stand for 15 minutes then rinse with cold water. Bananas are a natural skin lightening because it contains vitamin A which remove discoloration and Vitamin E that provides protection against free radicals.

3. Provide Probiotics
It is important to consume probiotics because it will balance the bacteria in your gut, which prevents overgrowth of bad bacteria that leads to inflammation throughout the body. Bananas are a natural source of probiotics because they contain fructooligosaccharides (FOS) which encourage healthy bacteria to thrive.

4. Reduce stress
Bananas are rich in potassium, which is not only good for lowering your blood pressure. These nutrients also help to reduce stress levels and improve your mental performance. This occurs because potassium regulate stress hormones such as cortisol in the body. Well, it's a good reason eating banana snack before the move.

5. Lose weight
Bananas can help you lose weight because it can be a substitute for high-calorie foods. Because sweet, bananas will satisfy the desires of sugar without the calories. One medium-sized banana contains 105 calories.

6. Maintain your feet
If you are rough and cracked heels, bananas can help to smooth your skin because it has moisturizing properties. You only need to sublimate one banana and apply it on your feet dry. Give it time to be absorbed by the skin. As a result, your legs will look smoother.