The many benefits of Beets for the healthy

Beets is not a type of fruit, but a dark red colored vegetables that grow in the soil. Beets contain potassium, magnesium, iron, vitamin A, vitamin B6, vitamin C, carbohydrates, protein, antioxidants, soluble fiber, and particularly folate or vitamin B9. In fact, eating a half-cup of cooked beet has been able to meet 17 percent of total folate intake of 400-600 micrograms daily are recommended. In addition, bit also contain no saturated fat or cholesterol.

Benefits of Beets

Lined nutrients contained in bits certainly make vegetable that is often mistaken for this fruit has many benefits for the body. What are the benefits of the Beets?

Heart and blood pressure

Beets are rich in nitrates. In the body, these substances will turn into nitric oxide which is believed to lower blood pressure. In fact, there is evidence that shows that beetroot juice can reduce blood pressure, albeit only slightly.

In addition, the red pigment betacyanin in Beets suspected to play a role in reducing inflammation associated with heart disease. However, it takes more evidence and research to support the benefits of the Beets for a healthy heart and blood vessels.


Beets rich in nitrate is converted to nitrite by bacteria in the mouth. Nitrite helps open blood vessels (widens blood vessels), as well as increase blood flow and oxygen to the places that lack of oxygen. Allegedly drinking beet juice can increase the blood flow to the brain in the elderly and against the development of dementia symptoms. But once again, they needed more evidence and research to support the various statements about the benefits of the Beets

Sports and athletic performance

Beet juice can increase the intake of oxygen to our muscles during exercise. As a result, the body is able to exercise in the longer term, once again, thanks to nitrate in bits. Bit is believed to help people with cardiovascular, respiratory or metabolic who have difficulty exercising because of fear of being claustrophobic. But remember if you drink beet juice should not be exaggerated. In addition, research is needed and further evidence to support the above statement.


Beets contain choline which helps muscle movement, learning, memory, and sleeping humans. Choline also helps maintain the structure of cell membranes, nerve impulse transmission, absorption of fat, and reduce chronic inflammation.