Why you need to include pomegranate in your diet menu??

Contains vitamins A, E, K, C, and are rich in antioxidants, pomegranate provides benefits that are so great. their Grain seeds are not only delicious eaten alone, but also can be processed into juice. 100 grams of pomegranate seeds contains at least 16% of vitamin K, 12% vitamin C, folate and 10% of daily needs. Plus, the fiber in the pomegranate, and low in fat and calories contained in them.

This fruit can make you fall in love. Not only because the color is attractive, but also nutrients, as well as the many benefits provided. Really super fruit!

Here are some of the benefits of pomegranates that can make you feel excited.

    Preventing heart disease
    If you or a relative have a problem with ischemic coronary heart disease, try to consume pomegranate juice. A study showed that individuals who consume at least 200 milliliters of pomegranate juice every day for 90 days, can reduce symptoms of ischemia (heart muscle to contract to nutritional deficiencies because of narrowing of the coronary arteries) during the testing process on the workload of the heart. This happens because of pomegranate juice, blood flow to the heart becomes better. In fact, pomegranate juice is also believed to prevent heart disease.
    Reduce bad cholesterol
    Not only is believed to reduce the risk of prostate cancer, the content of antioxidants in pomegranate juice was also to keep the cholesterol levels in the body. Because pomegranate juice has anti-atherogenic or stop the buildup of plaque in the blood vessel wall. Not only that, routinely consume can also help you in reducing the plaque.

    Reducing the risk of osteoporosis
    According to studies conducted in mice, pomegranate provide more benefit in preventing osteoporosis and strengthen bones. Although biological structures mice and humans are similar, the benefits of pomegranate could not be confirmed through laboratory testing whether the same results in humans.

Well, are you in love with the benefits of pomegranate? Although still requires further research, certainly it does not hurt to eat healthy foods for a balanced diet. Enter the pomegranate fruit into your daily menu, and feel the benefits that it provides.