Why you need to include brown rice to your low-calorie diet menu

Based on data from the USDA Nutrient Database, 100 grams of brown rice contains 112 calories. The amount was less than the 100 grams of white rice contains 127 calories. Naturally, if the brown rice is recommended as an option for low-calorie diet menu.

Although smaller caloric value, nutrient content in brown rice is higher, ranging from fiber to vitamins and minerals. Brown rice known to be rich in minerals manganese, selenium, phosphorus, magnesium, and vitamin B. All play a role in supporting the day-to-day activities.

This type of rice also has a low glycemic index due to the high fiber content. The glycemic index itself describes the speed of a food increases blood sugar levels after consumption.

The fiber content is found in the rest of the epidermis of the grinding process is not entirely. Fiber in brown rice also play an important role in slowing the digestive process and the entry of glucose into the blood.

Therefore, a surge in blood sugar after consumption of red rice is not as high as spikes after consuming white rice. It is important for diabetics and those who want to keep blood sugar levels in order to reduce the risk of diabetes.

Foods high in fiber are also longer digested in the digestive system, so you'll feel full longer. In effect, your appetite is more controlled. Not only that, consumption of fiber foods also helps digestion and maintain a healthy digestive tract.