Vitamin C sources beside orange

When it comes to vitamin C, many people immediately pointed citrus fruits as a source. Actually, not only the rich vitamin C like orange . There are many other foods, both fruits and vegetables that can be used to boost the immune system up as the main ingredients in skin care products.

1. Papaya
One papaya small size approximately 157 grams has 95.6 milligrams of vitamin C. A cup of mashed papaya has 140 milligrams. Papaya has a high content of vitamin A, folate and fiber.

2. Red peppers
One cup of the content that has been sliced ​​red pepper has 190.3 milligrams of vitamin C. In green pepper has 119.8 milligrams.

3. Broccoli
One serving of broccoli around 148 grams contains 132 milligrams of vitamin C

4. Cabbage
Two cups of cabbage has 160.8 milligrams of vitamin C. Raw vegetables are rich in vitamins A, C, and K, as well as phytonutrients and fiber.

5. Strawberries
A serving of 147 grams of strawberries has 86.5 milligrams of vitamin C

6. Kiwi
A serving of kiwi fruit contains vitamin C as much as 137.2 milligrams

7. Cauliflower
One small head of cauliflower with a four-inch diameter has 127.7 milligrams of vitamin C

8. Mini cabbage (brussels sprouts)
Brussels sprouts have 48.4 milligrams of vitamin c. These vegetables are rich in riboflavin, iron, magnesium, vitamin A and fiber.

9. Sweet potato
Sweet potatoes do not have vitamin C as oranges. However, these foods can be considered as one large sweet potato contains 35.3 milligrams of vitamin C.

10. Cantaloupe
Just as yams, Cantaloupe also have vitamin C as oranges. One serving of cantaloupe has 49.2 milligrams of vitamin C.