keep your healthy with these simple ways

Optimal immune system is the key to having a healthy body and avoid infection. Especially when the weather is erratic and the people around us are many who contract the disease.

To obtain optimal immune, do not just rely on vitamin supplements. Many natural ways that we can do to boost the immune system.

1. Regular Sleep
This is often overlooked, but once we lack sleep in two days, the body was not fit directly. According to the study, often stay up shown to decrease the immune system so that we are susceptible to disease and difficult fight germs.

2. Processing of garlic
Lucky local cuisine we use a lot of garlic in marinade list. Garlic not only boost the immune system, but also can prevent heart disease.

3. Drink lemon, honey, ginger and warm water
Research in 2012 said, the content of antioxidants in the kitchen ingredients, such as ginger, honey or lemon, very good to protect the body from viruses. The content of vitamin C in it can also be utilized to prevent the flu. Pour the herbal ingredients in hot water and consumption in warm conditions.

4. Chicken soup
A bowl of hot chicken soup is not only enjoyable when it is raining, but also can accelerate the recovery of the flu. The ingredients in chicken soup, such as onion, chicken, carrots, or celery, known to slow down the changes in white blood cells in the upper airways. Flu symptoms improve even faster.

5. move a lot
No need to spend countless hours in the gym only to boost immunity. Perform 30 minutes of physical activity every day for fitness and keeping the immune system remains optimal.

6. Sunbathing
No need to fear the sun will damage the skin. Exposure to sunlight in the morning and evening is a source of vitamin D is excellent. Scientists agree vitamin D is a source of power for the body's immune system.

7. Laugh
Laughter is the best medicine. this easy Activities will boost the immune system and of course reduce stress, and make us more positive and happy.