Stay healthy without spending time at gym

Going to the gym is a mainstay activity for people who want to implement a healthy lifestyle and body shape. Unfortunately, not everyone can feel the physical exercise in the gym due to various reasons, such as costs that might be expensive or tight schedule of activities.

The fitness center is not the only place to have a healthy and fit body. What is needed is regular exercise (anywhere) at least 30 minutes every day.

Here are some things you can do for you who want to fit, but could not take the time to exercise.

1. Walking

Walking is a simple activity but has great benefits. This activity can relieve stress and nourish the body. Walking for 45 minutes will train the muscles and the blood circulation. Even more healthy body.

2. challenging Activity

Now people prefer activities that test the physical strength. For example, following the triathlon, or a short exercise such as circuit training or high intensity interval training. You can download the program on smartphones and follow the prompts. Do not forget to warm up enough before.

3. Climb

Climbing is one of the oldest and most effective ways to increase blood flow to the heart. In addition, exploring nature also effectively reduces stress and increases antioxidant capacity.

4. Jump rope

Jump rope is helpful to make the body stronger and fit because it will increase the heart rate and burn more calories. It is advisable to carry out this activity on a wooden floor or ground so as not to injure the joints.

5. Take the stairs

Climb the stairs more beneficial to health than using escalators or elevators, as it can burn calories as well as build muscle. In addition, take the stairs also strengthen the heart and lungs.

6. Make it a daily routine such as exercise

Make your daily routine as a substitute for exercise. Physical activity such as cleaning, gardening or washing the car, is a simple and proven way to make us fitter and blood circulation more smoothly.