Is Alkaline diet really effective for body??

Celebrities like Beyonce, Victoria Beckham and Jennifer Aniston claimed if they are already feeling the benefits of an alkaline diet directly. Claimed to be the solution to lose weight quickly and naturally, the benefits of an alkaline diet were also able to reduce inflammation and prevent cancer.

Explanation by alkaline dieters

People who do alkaline say that when we excess intake of total protein, sugar, caffeine and all kinds of processed foods, the pH level of our body will be disrupted, your body will become addicted thus leading to weight gain and disease.

The best medicine to lose weight is to eat fresh vegetables, fresh fruit and all kinds of other alkaline foods, call it soy products, legumes, wheat and nuts.

Meanwhile, the type of food that should be avoided acid enhancer is meat, fish, chicken, factory processed products, processed foods, white sugar, white flour, caffeine and so on.

Explanation by scientists

In short, the food we eat and is absorbed by the body will make the pH levels soaring that will break all kinds of diets that we apply. Basic theory of the alkaline diet is the body becomes an easy target if the disease is acidic. Therefore, we need food alkaline (alkaline) which can maintain pH balance in the blood.

The nature of 'acid' is obtained if the pH is less than 7, while the 'base' means it contains a pH greater than 7. The pH of the body is ideal for 7:35 to 7:45, which is slightly alkaline. The workings of this diet is to balance the pH to the optimum level, and building cells and tissue, so that the body becomes healthy. With this diet, it means also has detoxification (removal of toxins from the body), so that the cells of the body to function properly.

Then, what is the benefit of other alkaline diet for health?

There is good news for food lovers in alkaline types. Basically, alkaline based diet all kinds of food that refuses added sugar so it is good for weight loss and healthy. Well, people who eat a balanced nutritious diet and a diet of vegetables and herbs, also indicated minimal risk for chronic diseases such as hypertension and diabetes.

Not only that, the alkaline diet that carries the intake of fresh vegetables and fruits are also proven to minimize the risk of some types of cancer. About the weight, alkaline diet who ate the grain and fruit and vegetables will keep your calorie intake remains balanced.