What's your goal when doing cardio training??

Maybe you are often confused to do the first time to start exercising, whether cardio exercise or muscle strength training (strength training). Relax, you are not alone, really. Many people are confused about this. Does it have to train muscles first or move quickly with cardio exercise?
Must exercise muscle strength or cardio exercise first?

Reported from the Verrywell Fit page, in fact, there is no right answer or wrong answer, what should you do first time during the sport. This depends on the choice of each person and his condition at that time. The purpose of the sport will also affect this, so you will be easier to decide.

For example, if your main goal is to build bigger and stronger muscles, muscle strength training should take precedence over cardio exercise, so you can give all your strength and energy to achieve that goal.

Conversely, if indeed you focus on losing weight and want to burn fat in greater numbers, you can give priority to doing cardio exercise first. Not that muscle strength training will not burn fat yes. Both will still cut body fat, but indeed with different ways and speed.
Why is cardio exercise better for weight loss?

If your goal is to lose weight, cardio before muscle strength training can be the best option. Because cardio exercise will cause side effects such as:
Maximize the burning of calories in the body

Doing cardio first really maximizes the calorie spending from your first practice session. The cardio session will burn more calories than a strength training session or strenght training.
Increase the calorie burning effect after exercise

Doing cardio first can maximize the number of EPOC (Excess Post-Exercise Oxygen Consumption). The higher the number of EPOCs, the higher the number of post-exercise body calories to be burned by the body.

A study published in the Journal of Strength and Research Research, followed by 10 men who completed 3 different types of exercise:

    Doing weight training only
    Do weight training and then run
    Doing running exercises and weight training

The results show that, the greatest calorie-burning effect is found while performing a running exercise followed by weight training. The study also found that running exercises will be more difficult to follow after the body does weight training first, especially if the weight training is done to train the leg muscle strength.

Therefore, if the weight training first and running exercise, then you will feel tired faster because previously had lifted the first load of energy consuming.

If done in the near future may not be effective

A study also published in the Journal of Strength and Conditioning Research found that doing cardio exercises followed by strength training did not alter muscle strength or muscle endurance, a study of the 3-month study showed.

Reported on the Livestrong page, another study in the Journal of Medicine and Science in Sports and Exercise found that cardio exercises in the form of moderate-to medium intensity aerobic exercise before weight training had little effect on the way the muscles contracted. However, this effect is so small that it can not affect the physical ability of the body to perform the next practice session.

Therefore, for those of you who are targeting exercises for muscle building, do not worry too much about the effects of cardio exercises on your next workout performance. However, start according to your goal for maximum power output.
The rules of exercise for beginners

If you are just going to start a regular exercise, no need to be confused select which one. In choosing the right sport, there are 3 things you should consider:
Aim

All options are customized from destination. If your goal is to lose weight overall, you should do cardio first to maximize the time of exercise.

For example, if you have a goal to be able to do a marathon. You should focus your best energy on running practice, and schedule fewer strength exercises.

If muscle strength training or weight lifting first feels good to the body, then do it. The most important thing is to get used to a routine and consistent exercise.
Schedule

Some people may have time to do cardio exercises and muscle strength training in a separate time. However, most people also do not have such training time, so should combine the exercise schedule. Actually both are not bad, it is important to take time to exercise according to what you can do.