How effective of green tea to treat your acne??

Tea has been used as a herbal remedy for centuries to overcome various health problems. One of the most famous types of tea because of its usefulness is green tea. High antioxidant content such as catechins, polyphenols, and other natural compounds make this tea has many health benefits, including for the skin. Yes, green tea is often used as a natural acne remedy. However, how effective is green tea for acne? Check out the full review in this article.
A glimpse of green tea

Basically, all kinds of tea - green tea, black tea, oolong tea, come from the same plant. Camellia sinensis. However, what distinguishes one tea with other types is how to process it. This is what makes each type of tea has different colors and taste different.

Green tea is processed by steaming and dried in a very fast process to avoid changing the color of the leaves become more brown. Among the three types of tea, green tea is said to be a tea that has the best health potential because it has the highest antioxidant content of polyphenols.

In traditional Chinese and Indian medicine, green tea is used as a stimulant, diuretic medicine, to help accelerate wound healing. In addition, green tea is also often used as a natural remedy bloated, controlling blood sugar levels, helps digestion, to improve cognitive abilities.

Reveals the benefits of green tea for acne

Green tea is rich in polyphenol antioxidants that can protect skin and body from free radical damage. Here are the benefits of green tea for acne on the face.

1. Reduce skin inflammation

Green tea is rich in polyphenols called catechins. Simply put, polyphenols are compounds in plants that have health benefits for humans. Catechins themselves are antioxidants and anti-inflammatory. Well, catechins contained in green tea is very effective to reduce skin inflammation.

A study conducted by researchers from National Yang-Ming University, Taiwan in 2016 states that women with acne who consume caffeinated green tea extract supplements are known to have less acne in T-Zone, which is around the nose, mouth, and chin.

related: with acne no more review blog find the best cure for the face skin

Even so, this green tea extract supplement does not completely clear up acne. Even between the two groups (those taking supplements or not) there was no significant difference in the amount of acne.

From the results of the study, the researchers stated that the use of green tea for acne only helps reduce a little inflammation, especially in the T zone. So, instead of eliminating acne as a whole.

2. Against the bacteria that cause acne

Several studies have shown antibacterial agents in green tea are able to fight acne-causing bacteria, such as propionibacteria acnes, propionibacteria granulosum, and staph.

Unfortunately, various studies are only conducted in vitro. This means the research is done in the laboratory and not on human skin. In addition, bacteria are also not the only cause of acne. There are many other factors that play a role including excess oil and accumulation of dead skin cells in the face.

In general, further research is needed

The benefits of green tea for health is no doubt. However, do not hang your acne treatment only on green tea alone. The reason, the evidence that the efficacy of green tea extract for acne should still be reviewed further. Even so, this is a good step to start further research in order to deepen the benefits of green tea for skin health.

To be understood, the key to successfully treating acne prone skin is to avoid all sorts of things that can trigger acne. So it is very unlikely that just drinking a cup of warm green tea will cleanse your acne. Always remember that the wrong facial care is a major factor why acne does not go away.