The guidelines before doing TRX training for beginners

Initially, TRX or Total Body Resistance Exercise is an exercise devoted to members of the US military (special forces). TRX training itself is the heart of Suspension Revolution, the recommended training program that i have reviewed in this article guide.

Over the course of time, TRX became known to the public after being popularized by Randy Hetrick, a former member of the US special forces, in early 2000.

This exercise effectively burns body calories in large quantities. A study published in The Journal of Strength and Conditioning Research. Stuart McGill points out that this exercise method optimizes the body's core muscles, such as the abdomen and shoulders, compared to other sports. TRX exercise will also make the backbone power more stable.

Here are some practice guidelines using TRX:

1. Pay attention to body position.
Starting the movement with the wrong body position, ie when the body is too far from the door hook or rope buffer, can lead to disruption of the muscles and bones of the body.

2. Keep Body Steady.
When we start to feel tired, most people will be hard to focus on supporting his body on the rope. If you are unaware and then loosen the body parts of the rope, the risk of injury on the bottom of the back lurks. In order to avoid injury, pay attention to your body's alignment. When you are in a plank position, for example, the position of the ankle, knee, hip must remain straight and parallel to the ear. This is a safe position for you to do.

3. Scratches on the skin.
When performing TRX, chest press movements are the ones that most often make your skin hurt. Automatically, you will put a leash and straight on your skin. To avoid it, find a way to prevent the strap from directly affecting your skin. Make a little adjustment, move your hands up several inches to avoid direct friction rope.

4. Check the condition of the rope.
Straps that are not strong and can not stretch the maximum will make the results of the exercise to be not optimal. As a result the muscles of the body can not work completely, until the results obtained are not maximal. Be sure to always do a rope check before starting this sport and adjust to your body position.

5. Stop suddenly.
When the exercise begins to feel heavy or too fast, the body will normally react suddenly to stop doing the movement. It is not recommended. Instead, you stop gradually, like by shifting one leg or hand alternately and slowly. This method aims to reduce the load support when doing TRX.