Know about interval training used by Bodyweight Burn program

Bodyweight Burn program that i've been reviewed here is based on popular interval training, find more about this kind of training in this article..

Interval training is a type of exercise that forces the body to work harder. In addition, this exercise can also increase the body's metabolism. So you who intend to lose weight should try to do more frequent interval training.

The positive side of another interval exercise is to help you reduce tension and anxiety. The immune system also increases and makes you more fit. Check out the full explanation of the interval exercise as reported by Health Me Up below.

What is interval training?

The basis of interval training is a sport that provides a break in between the physical activities performed. Suppose you change the speed every minute periodically. Even weight lifting can also be called interval training because it has a sustainable prefix and ending.

An example of an interval exercise is that you run fast for two minutes followed by a walking motion at the same time. Then the activity is repeated for several times to 10-20 minutes. In addition to running, swimming, cycling, walking, and weightlifting can also adopt this interval practice way.

Skinny with interval training

Interval training begins with a high speed or intensity of gestures, but then breaks for a while. So the body can not work on stable conditions and will keep trying to adjust the movement. So interval training is definitely able to burn more fat, strengthen muscles, and improve cardiovascular fitness.

How often should exercise interval?

You can do interval training one to three times a week. The thing you should remember is to keep the duration of about 10-20 minutes for best results. More than that, you can experience fatigue that even harm the body.

Who can do it?

Anyone can do interval exercises for the sake of maintaining body fitness and ideal body weight. But for those of you who experience certain health conditions should consult with your doctor to determine whether the interval exercise is safe to do or not.

That's the interval exercise, the right sport for you who want to lose weight. Interested in trying it?