Follow a Commando's training without equipments, Calisthenics method

For a Commando, having dexterity and strength is a mandatory thing. However, like other human beings, such power is not necessarily obtained. In fact the troops are required to follow a series of training to hone the body's strength. Let's see what the secret of building a stronger body like to find by following this Commando guide.

He said the secret of Commando's strong body was derived from a physical exercise called Calisthenics that they routinely do.

"What distinguishes a Commando from other units is the training, and Commando members should continue training, training, and training," he said as quoted by our sources.

What is Calisthenics?

Calisthenics comes from the Greek, which is kallos (beauty) and sthenos (strength). The meaning of the word is a fitness exercise done without any tools. This exercise is done by involving almost all parts of the body and forming movements. Calisthenics is a practice that has always been applied in the military world.

Calisthenics exercise involves various movements, such as pulling, pushing, lifting, and pressing. Some forms of movement are performed eg push-ups, planks, squats, crunches, pullups, squat jumps and so on.

Although the movements are impressed simple and has been done, but when done continuously and enterprising, this sport can train the strength and aerobic ability of the culprit. Moreover, the forces supported him with a healthy lifestyle and unyielding hard training.

"commando members woke up at four in the morning, then they went straight to exercise, we had no dietary restrictions, but had to choose healthy foods," explained.

Some foods they choose are foods that can help muscle formation, such as milk, eggs or green beans.

If you want to lose weight or improve fitness, try to do this exercise. Create a four-session plan in a week, which is divided into 2 focal points, namely the focus of upper body exercises and the focus of lower body exercises.

Quoting from Livestrong, there are many benefits that you can get if applying this type of physical exercise. One is that you can help build muscle strength and endurance, and increase bone and joint strength, which helps prevent injury.

If you are a beginner in commando training, this method is also perfect to help you develop a basic level of coordination, stability and muscle control. In order for your sport to be safer and maximal until you get a strong body like a real commando, involve experts in your exercise plan. Good luck!