6 tips to look younger with healthy breakfast

Do these youthful tips with 6 healthy breakfasts regularly and regularly. Let the time give the answer, and you will enjoy the results. Sooner or later.

As far as we know, breakfast is the most important food to be consumed every day. Apparently, breakfast not only gives you energy and good memories, but also affects how long you live. A study shows that by eating some foods at breakfast, you can help slow the aging process. Here are six healthy breakfasts that can be your menu in the morning.

related: get younger with the beauty of food

Youthful tips # 1: Eat Bluberry

Although tiny, blueberries have a high anti-aging content. Enriched with polyphenols, a study shows that blueberries can not only increase your motor power, but can also help fight diseases like cancer, heart disease and diabetes.

According to a study published in the journal Circulation: The Journal of the American Heart Association shows that women who frequently eat blueberries, as much as they eat strawberries, enjoy life with a 32 percent lower risk of heart attacks compared to women who do not eat the same fruits once.

Younger Tip # 2 Replace Rice or Bread with Oatmeal

Over the years, studies have shown a strong correlation between oatmeal and cholesterol reduction. Oatmeal is rich in fiber fibers that will get rid of bad cholesterol. Oats are also packed with antioxidants that help you fight against cell damage.youthful tips that you can get from oatmeal is this food can help reduce wrinkles and tighten the skin you know!

Youthful tips # 3 Do not be afraid to eat eggs

Maybe you think eggs have a lot of cholesterol. That's right, and we do not deny it. But, these youthful tips we write include eggs as your healthy breakfast. Studies show that healthy men and women who eat eggs a day actually do not experience negative health effects.

In addition, the eggs also contain all the essential B vitamins such as B1, B2, B3, B5, B6, B12, choline, biotin, and folic acid. Choline has been shown to protect your memory, while two types of protein in eggs, namely lutein and zeazanthin protect you from blindness.

If you like eggs (including egg yolks), we recommend eating boiled eggs (do not fry because it can increase cholesterol levels). Of course, do also other healthy lifestyle such as exercise to keep cholesterol levels maintained.

Youthful tips # 4 Get used to drinking green tea

Many teas contain high antioxidants. But green tea is known to be rich in antioxidants called EGCG, which can help combat wrinkles and be able to rejuvenate skin cells. In addition, the benefits of green tea can also protect you from cancer, control blood sugar levels, and help reduce the inflammation associated with Crohn's disease and ulcerative colitis (bowel disorders).

Tips Ageless Young # 5 Drinking Pomegranate Fruit Juice If Not Like Green Tea

If you do not like green tea, try changing with pomegranate juice. A study shows that a glass of pomegranate juice every day can help keep wrinkles on the forehead. Studies also show that pomegranate juice is not only a youthful tips because it can slow the occurrence of premature aging, but also can prevent the occurrence of heart disease and relieve stress.

Younger Tips # 6 Vary Your Breakfast with Citrus Bali

In addition to making you feel full, Balinese oranges help you lower bad cholesterol and triglycerides. Of course, the pomelo will actually raise your good cholesterol. In addition to helping to eliminate wrinkles on the face, eating Balinese oranges also prevent you from the risk of heart disease. (Read also: Tips for Maintaining Heart Health)

But remember, Balinese oranges can be harmful when combined with certain prescription medications. If you are taking any medication, consult your doctor if it is safe to eat the oranges of Bali. If you do not, there are 5 other healthy breakfasts you can eat, right?

Of course, the six healthy breakfasts in the youthful tips above will not work optimally if you are not along with other healthy lifestyles. As we suggest on the egg points, you also still have to exercise, at least 150 minutes a week. Let's live healthy!