Getting the optimal benefits from cherry fruit

There are various benefits of cherries that are good for health. The nutritional content is very good to support the immune system and reduce the risk of cancer. Here are the content and benefits of other cherries you need to know.

Cherry fruit (cherry) is part of the family Rosaceae which also includes peaches, plums, and nectarines. Tiny red fruit this seductive has been enjoyed as one of the healthy dish since the days of the ancient Romans first.

The cherries are classified into two types, sweet cherries and cherries that taste sour. Sour Cherries contain lower calories than sweet cherries, but they contain higher levels of vitamin C and beta carotene than sweet cherries. The benefits of cherries are closely related to the nutritional content present in them. Cherries contain many nutrients such as antioxidants, vitamin C, potassium, fiber, and phytochemicals.

Protecting the Body from Free Radicals and Serious Diseases

The red color of cherries comes from the anthocyanin content, this powerful antioxidant helps to protect cells from free radicals that can trigger cancer and other serious diseases, such as cardiovascular disease, blood vessel blockage or atherosclerosis, Alzheimer's disease, and arthritis. Two other powerful antioxidants that this fruit has are hydroxycinnamic acid and perillyl alcohol. Not only that, antioxidants in cherries can reduce pain and swelling in osteoarthritis disease. The content of flavonoids found in cherries also serves as an antioxidant that can improve the function of the immune system.

Vitamin C and Potassium

Cherries are a good source of vitamin C and potassium. The benefits of cherries with potassium content is to reduce the risk of hypertension and stroke. These minerals also help maintain blood pressure, maintain adequate body fluids, muscle recovery, maintain nerve electricity, digestion, heart rate, and balance the body's pH or acid-base. Meanwhile, its vitamin C content keeps the immune system and prevents cardiovascular disease, various health problems during pregnancy, eye diseases, and wrinkles on the skin.

Fiber Content to Maintain Weight and Reduce the Risk of Diabetes and Cancer

With fiber content in it, the benefits of cherries are also to lose weight, reduce the risk of diabetes, and heart disease. Fiber is also very useful to maintain healthy intestines, lower cholesterol, blood sugar control, and prevent colorectal cancer.

With its phytochemical content, cherries can help protect your body against certain enzymes that cause inflammation, thereby reducing pain in arthritis conditions and also reducing the risk of cardiovascular disease. Phytochemicals can also reduce cancer risk by 40% by helping to stop cell damage caused by cancer-causing substances (carcinogens). Also mentioned, anti-inflammatory substances in cherries can help overcome insomnia.

Various Cherry Fruit Processes

To get the benefits of cherries, you can eat cherries in various preparations, whether in the form of fresh fruit, frozen, beverage, or dried fruit that is usually mixed as an ingredient in food and cakes. The content of antioxidants in cherry juice and dried cherries has not changed when compared with fresh cherries. But in frozen cherries or canned cherries, the antioxidant content slightly decreased. Nevertheless, no matter the processed cherries, in general the content of antioxidants remain numerous.

Choosing and Saving Cherries

To get the maximum benefits of cherries, you also have to be careful in choosing a good cherry. Buy a cherry that is still fresh, cold and there is still a trunk. Make sure the stem is still in good condition and fresh green. Good cherries are usually large, cherry shell, hard and darker. Do not choose small, flabby cherries or cherries that have surface defects.

For storage, keep the cherries in the refrigerator or refrigerator by first washed and wrapped in plastic. Cherries are stored in the refrigerator can usually last up to one week. Check periodically during storage, and remove the cherries that have not looked fresh. Wash the cherries before they are consumed.

There are so many benefits of cherries for health that you can get by eating them either in the form of fresh fruit or add it in a variety of food dishes.   eat cherries often to get the benefits optimally.