Benefits of kiwi fruit for pregnant mom

Fruits and vegetables are also very good foods consumed by pregnant women because of their nutritional content. Including kiwi fruit. The benefits of kiwi fruit for pregnant women very much should make this fruit a mandatory meal during pregnancy.

Kiwi is relatively easy to obtain because it can grow in various areas in various seasons and times. Therefore, this fruit can be a healthy snack option, especially for pregnant women. Benefits of kiwi fruit for pregnant women lies in the content of nutrients in the flesh.

Nutrition Content in Kiwi Fruit

Sweet kiwi berries contain vitamin C, vitamin E, vitamin K, potassium, and folate. In detail, the following is the nutritional content contained in a cup of kiwi:

    110 calories
    Less than 1 gram of fat
    2 grams of protein
    5.4 grams of fiber
    157 IU vitamin A
    167 milligrams of vitamin C
    2.6 milligrams of vitamin E
    562 milligrams of potassium (K)
    0.56 mg iron (Fe)
    61 milligrams of calcium (Ca)
    31 milligrams of magnesium (Mg)
    0.23 mg zinc (Zn)

In addition to easy to eat because the seeds can be eaten, kiwi fruit is rich in vitamins and antioxidants. Potassium or potassium in it is also needed to regulate blood pressure, maintain body fluid balance, and maintain the health of the nervous system and heart.
Kiwifruit Can Prevent Various Diseases

The benefits of kiwi for pregnant women below may be a guide.

    Infection

Kiwi can be a source of vitamin C for pregnant women and fetus in the womb. One average kiwi fruit contains 91 mg of vitamin C. This vitamin is needed by the body to make collagen which is important for the formation of skin, bone, tendons, and cartilage. In addition, vitamin C in kiwi can also help fight infection, protect cells from damage, help the absorption of iron from vegetable consumption.

    Disorders of fetal neural development

Kiwi contains folic acid needed pregnant women to reduce the risk of nervous system disorders such as spina bifida. Pregnant women on average require 0.6-0.8 milligrams of folic acid per day.

    Colon cancer

Antioxidants contained in kiwi fruit can reduce the risk of damage to DNA, which is closely related to colon cancer.

    High blood pressure

The study found that consumption of three kiwi per day can help lower blood pressure compared to one apple per day, while lowering the risk of other diseases caused by hypertension such as heart attack and stroke.

    Blockage of blood vessels

Kiwi can help reduce blood clots and reduce blood fat levels.

    Asthma

Kiwi contains antioxidants and vitamin C that can help relieve asthma. There are studies that found that eating fresh fruits such as kiwi has a positive impact on lung function.

    Indigestion

The fibers contained in the kiwi can help the digestion of pregnant women. In addition, the kiwi also contains actinidin enzymes that can help digest proteins.

The benefits of kiwi for pregnant women can be combined with the benefits of various other nutritional sources. For example, by eating kiwi fruit with yogurt, salad, bread, or even processed into juice. Besides in the form of fruit, kiwi can also be consumed in the form of supplements. However, you should consume the appropriate dose for pregnant women in consultation with your obstetrician. Although rare, be aware of kiwi allergies that can be characterized by vomiting, itchy throat, difficulty swallowing, swelling of the tongue, or the appearance of a rash on the skin.