The myths that can break your diet plan

In order to do diet alone, a person must have strong will and tremendous motivation. Even so sometimes there are still misinformation that makes the method of any diet is done so ineffective.

For that in order not to miss, see 9 myths about things that make you fat and can break your diet plan, as taken from Livescience, following.

1. You can eat anything during exercise diligently
Daily exercise and an active lifestyle do offer a wide range of health benefits in addition to weight loss. But that does not mean because you've been diligent treadmill for two hours every day and then you can eat at will.

"In fact, your energy intake should be balanced with the energy you put out in order to lose weight.Moreover, many people are replacing the energy they burn during exercise by drinking a sugar drink sports drink, which of course is not well consumed if you are trying to lose weight, "Says Sara Stanner, a registered nutritionist and member of the British Nutrition Foundation.

2. Stop eating starch is the only thing necessary to lose weight
According to Stanner, the problem starch contains as much calories as sugar, which is about 3.75 grams. Though starch is also often served with large portions such as the sauce, cream, butter used as food toppings.

"Just consuming anything that contains excessive calories must be fattening, although you might replace carbohydrates with protein," says Stanner.

3. Weight will drop only by diet
Of course the diet will encourage you to live a healthier lifestyle or at least reduce the blood pressure and risk of cardiovascular disease. But on the other hand, the diet also sometimes can not maintain the stability of weight that successfully lowered.

This is shared by a review conducted in 2007 by a UCLA research team. The review concluded that participants usually immediately stop dieting after losing 5-10 percent of their body weight. Only a small proportion survive on a diet within six months of study. And most participants even gain weight again.

For that researchers say diet without accompanied by changes in lifestyle and exercise is not the best way to get the ideal body weight.

4. Sport drinks are full of vitamins and nutrients are healthier than soda
Of course many think that sports drinks (sports drink) is a healthier alternative than soda. But that assumption is not necessarily true.

"Sport drinks may contain adequate vitamins and minerals, but the sugar and calorie content can also be high, and extra vitamins and minerals may actually be unnecessary if your diet is healthy," Stanner said.

5. Imagine certain foods make you addicted to the food
It is true to imagine certain foods make you even more want it. But a study in 2010 showed that people who imagine their favorite foods repeatedly tend not to eat, even though the amount of food offered is abundant.

So the key researcher is repetition. Visualizing repeatedly will cause the person to become familiar, so that they feel that just imagining it is enough to feel it directly.

6. Late dinner leads to weight gain
The assumption that the food consumed at night will only accumulate, useless and automatically converted into fat is not true.

"You will only gain weight if your total daily energy intake exceeds the total energy spent, regardless of the time you consume those calories," Stanner explained.

The truth is to eat at night, especially if the portions are large, can cause indigestion. That's why many experts do not recommend it.

7. Low fat or fat-free foods have low calories
Do not just because the food is labeled low fat, not low calorie is also low because the fat can be replaced with other nutrients that provide calories such as protein, starch, and sugar.

Moreover Stanner insists eating a low-fat diet alone does not automatically lose weight. Especially if in the end low fat foods that you consume large portions.

8. Eating small portions a day helps increase metabolism
Modifying this food intake does not increase metabolism. Although some people find eating / snacking with smaller portions but routine can control appetite and make it easier skinny, but for some others the effect can be the opposite.

"The problem is that some people tend to do this way but with fatty or high-calorie foods, which actually makes weight increase, while when you eat instead tend to choose low-energy foods such as salads," explained Stanner.

And according to Stanner, several studies show that if someone tried to lose weight, the best approach is three times a full portion and two times the consumption of healthy snacks in a day.

9. Large serving breakfast prevents you from eating much later on
Breakfast is not to be missed, because if yes then usually the person concerned so tend to be more snacking. But that does not mean a big portion of breakfast is a good idea. You will remain hungry in the afternoon / afternoon and extra calories in your body even accumulate.

A study from Germany also ensured that a large breakfast provides extra calories in the body up to 400 calories.
albert dellia
Health Blog And Reviews Updated at: 6/02/2017