The benefits of mango juices behind their delicious taste
Good news for you who like mango or fruit named latin Mangifera indica . Many of the benefits of mango, among others, have antioxidant benefits for the health of the body, and can help maintain eye health, heart, immune system, and reduce the risk of certain cancers.
Sourced from the fruit
In addition to the above benefits, mango fruit is also known to launch the function of the digestive system. Research proves the positive results related to the healing of chronic constipation thanks to eating mango. Researchers also found that active substances in mango can suppress fat cells and other fat-forming genes.
One cup of mango is able to provide approximately 25 percent of the daily recommended amount of vitamin A. Not only for the eyes, but the skin, bones, immune system and reproduction will also benefit the same from the vitamin.
Need a booster for the immune system? Take advantage of vitamin C contained in the mango. In addition, adequate vitamin C content can also increase iron absorption. One cup of mango fruit will meet 76 percent daily requirement of vitamin C.
The choice of eating mango can be done in many ways. The easiest way is to eat it immediately when the mango fruit is cooked and still fresh. But if you want to process it first, mango juice is also no less tempting to taste. Mango juice can be nutritious refresh and strengthen the body. The influence of mangoes in liquid form is believed to overcome heat stroke or heat effects due to exposure to direct sunlight.
The Right Way to Make Mango Juice
Eating fruit in the form of juice can ease the work of the digestive tract. However, there is no evidence to suggest that eating fruit in the form of juice is healthier than consuming it directly. On the other hand, some fiber content from the fruit may be lost when processed into a juice drink.
In order to maximize the benefits of mango juice, pay close attention to how to make it. Processing using a juicer can leave useful fibers. However, different if you use a blender as this way make the whole fruit come together, of course except the seeds. Mix pieces of fruit with water, then put into blender and though until smooth. This method can keep the fiber content and nutrients not wasted fruit.
Note also the portion of juice to be made. Juice made should be consumed immediately. If not, it is feared will soon be overgrown with harmful bacteria.
Avoid mixing mango with sugar or syrup that can increase calories and cause weight to increase. Manga is a fruit that is very sweet and contains low fiber when compared to other fruits. Therefore, although many have beneficial vitamins, try to consume in a reasonable level. It is advisable to consume no more than two servings a day. For people with diabetes or health conditions that make you have to pay attention to sugar consumption, consult with doctor related to this matter.