Avocado Provides a lot of benefits for pregnant mom
Benefits of avocado for pregnant women mainly lies in the content of high monounsaturated fats and folic acid in the fruit. Then the avocado has various benefits because it contains nearly 20 vitamins and minerals in each dish.
Rich in Fat Content and Folic Acid
Avocados enriched types of fats that support the development of fetal brain, namely monounsaturated fats and natural vegetable saturated fats.
Folic acid is a key nutrient during pregnancy. Folic acid is in charge of producing and managing new cell lines. Experts believe that folic acid may lower the risk of birth defects.
Pregnant women need at least 400 micrograms of folic acid each day. One avocado provides about 45 micrograms of folic acid. By eating several avocados a day, pregnant women get additional intake of folic acid, as well as of course from other sources of folic acid foods.
It is advisable to consume avocado since the first trimester of pregnancy. The benefits of folate for pregnant women in the first trimester of pregnancy especially to support the development of the central nervous system of the baby, the brain and spinal cord. The need for folate intake is also provided through prenatal vitamins obtained by prescription.
In addition to infant brain development, folic acid is also needed to produce red blood cells and prevent certain anemia. The formation, repair and work of DNA and the building of body cell walls also require sufficient folic acid. Folic acid is also required for the rapid formation of cells to build the placenta and the fetus it contains.
How to Prepare and Present Avocado Variations
Choose avocado in fresh condition or not too cooked. Avocado can facilitate you while presenting and last longer.
We recommend that you select a room temperature to keep the avocado immature. Under these conditions, it can take 4-5 days until the avocado is cooked. If you want to accelerate the maturity of the avocado, put the avocado in a plastic bag with other fruits such as bananas or apples.
Mature avocados are marked with dark-purple or soft purple skin when pressed. At this time, avocados ready to be consumed or in the refrigerator to keep freshness. Serve the avocado by first washing it clean before cutting the fruit.
The trick for those who only want to use some avocado only. Leave the avocado part attached to the seeds for storage. This can prevent the stored avocado from turning brown or maturing too quickly.
In addition to direct consumption, one variation of the avocado is prepared to make it complementary to the sandwich. Benefits of avocado for pregnant women can also be processed in the form of beverages, such as juice or smoothies without added milk. If necessary, consult your doctor for the appropriate dosage or if an allergic reaction occurs. For those who have latex allergies, it is advisable to consult a doctor before adding the avocado to the menu. This is because in people who are latex allergies, usually symptoms appear after eating avocado.