Stress is a common condition experienced by each person. It seemed almost everyone has been living and experiencing stress.
Though stress has many implications on every facet of life. People will do anything to relieve their stress.
But most important is to find ways to reduce stress so you feel good naturally. How to?
When exercising, the body produces endorphins to help fight illness and fatigue associated with exercise. In addition, other chemicals such as serotonin and dopamine are also produced during exercise.
2. Friends with chili
Spicy foods such as chili also encourages the release of endorphins. A study shows if 20 minutes after eating the chili will help release endorphins.
Hugging will make you flooded with oxytocin, a hormone that makes people feel safe and trust one another, reducing the levels of kartisol and reduce stress.
4. Eat chocolate
Evidence has shown that there are chemicals in chocolate stimulates the brain to release endorphins channel.
5. Let the sunlight exposure
Sunlight promotes the production of serotonin, a hormone 'feel good' brain. lack of sunlight has been shown to increase the risk of mental illnesses such as depression and impaired seasonal effects.
6. Watch videos cat
Cats are one of the animals are cute and adorable. So it is not surprising if the cat is said to be a loving animals. A study in Japan showed that watching videos of animals such as cats helps reduce stress and increase concentration of about 44 percent.
Facts have shown that the benefits of both laugh releases endorphins, keeping the disease at bay and reduce depression. That means, laugh and keep you from various health problems.
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