Eating For Energy Review - The Ultimate Energy Diet
obesity is a common problem, not just in United States, but also in the rest of the world as well. The biggest cause of obesity is of course the foods they consume. So, Yuri Elkaim, the creator of this book invites to go the basic.
Elkaim is an athlete, hence fitness and the nutrition is not something new for him. When he was still active, he noticed that his diet doesn't work like it should. Therefore, he developed something new in diet, which focuses on human body when digesting the foods.
Obviously, everybody needs to eat. Unfortunately, not all kind of foods are great for body. Especially the foods that have been altered with dangerous chemical so the nutrition have been devalued.
The eating for energy, just like its name, focusing on healthy meals for the body. It is a 12 week meal plan containing recipes, not just good for the body, but it's also good to fight the obesity, or burning the fat.
Unfortunately, this book only contains of health recipes. it will be better if the creator also puts some training or exercise to help your body fit and lose the weight.
Thanks for reading this quick article.