You can find the anti-aging benefits from these foods

Eating healthy food not only keeps the body into good shape, but also the secret of youth that you can apply.

Skin healthy, smooth, firm and not wrinkled though no longer young age is certainly a desire of many people. To that end, the body's cells must be protected from exposure to harmful free of particles. One way is by eating foods rich in antioxidants. Why? Because a healthy diet not only affects the immune system, but can also provide a variety of real benefit to the skin, such as making you look younger than their actual age. Here are some foods that holds the secret of youth in it.

Vegetables and fruits 

Fruits and vegetables are rich in antioxidants that help prevent damage to the skin cells as a result of malicious molecules.like green vegetables, red tomatoes, blueberries and carrots. Not only that, the grape also contain powerful antioxidants that help reduce the risk of premature aging of the skin.

Do not forget the consumption of fruits high in vitamin C and E. In addition to containing antioxidants that help keep skin looking younger, vitamin C can create collagen that helps keep skin supple. While vitamin E from food generally should be coupled with a form of a supplement to be able to moisturize the skin.

One study even mentions that eating lots of yellow and green vegetables may help prevent wrinkles. So, every meal, do not forget to fill up about half your plate with fruits and vegetables.

Fish rich in omega-3

Omega-3 in seafood such as salmon and tuna help treat chronic inflammation, improve mood, and protects the skin from harmful sun exposure. Omega-3 can be found not only in animals but also in plants such as walnuts, flaxseed, or canola oil. Try to consume at least 170 grams of fish per week.

whole foods

According to the study, eating whole foods like vegetables, fruits, nuts, eggs, yogurt, oils with monounsaturated fat content, tea and mineral water can reduce the risk of wrinkling and premature skin aging. That compared with those who like to consume dairy, red meat (especially processed meat), butter, potatoes, and sugar. The researchers believe it could happen thanks to the content of antioxidants, phytochemicals, and monounsaturated fats in the food intact.

Green tea

Green tea is loaded with polyphenols EGCG antioxidant that provides protection from harmful ultraviolet rays, preventing DNA damage, helping to repair the damage and make the body stay hydrated.

Chocolate

Dark chocolate is rich in flavonoids, powerful antioxidants to protect the skin from sun damage, according to one study. In fact, just by applying cocoa butter naturally to the surface of the skin, the skin will be maintained moisture and elasticity.

With the revelation of the secret of youth as above, may make it easier for you to look younger by the day.