There are bad habits that you might often do when eating. In fact, eating right should be done so that the nutrients can be obtained maximum. And again, the wrong diet will lead to excess weight.
Here are the habits you should avoid when you eat so that you won't gain more body weight.
1. Skipping meals and healthy snacks
Not eating can disrupt your body's ability to control appetite and damage the brain activity. If you skip breakfast or a healthy snack, you will be a lot of dinner today. In fact, eating at night can make you are at high risk of obesity and it is not recommended in the medical world.
Relax, you can handle. According to Liz Applegate, Ph.D., director of sports nutrition at the University of California. The trick, three meals of about 500 calories each and two snacks of 100 to 200 calories. Thus, you will not be greedy at nightfall.
2. Eat fast
Just as in dieting, you only need to adjust the way you eat slower. Let your body enjoy the process so that you will not always feel hungry and be satisfied for a long time.
Alexander Kokkinos, MD, PhD, the study's researchers in the Journal of Clinical Endocrinology & Metabolism, saying that you could do the trick yogic breathing before eating, with a breath before exhale for five times. This will make the process more relaxed your meal.
3. Eat lots of weekends
Research shows people who overeat on weekends (Friday, Saturday, and Sunday) will make them overeat on Monday. So make sure you eat regularly even though it was a holiday. If not, then a healthy diet you previously would have no meaning.
4. Often eat salty snacks
You must realize that the sodium dangerous and cause you to unknowingly overeat. You need to reduce salt intake and a snack. This also applies if you add it to the food that you did not give salt, but when will eat you add salt on it. It is important to limit the intake of salt for the desire to overeat can be suppressed.
5. Eating in front of the TV, then sleep
Remember, this is very dangerous, eating while watching television and you go straight to sleep, causing you ingest more calories, while there is no combustion. Thus the pattern of life will certainly trigger your body fat. The study also confirms the person who ate in front of the television to make them less active and often neglect the food, making it not realize it was overeating.