Protein is the key for the fitter, leaner and stronger. However, it can only be obtained if you eat properly.
Unfortunately, most women do not eat protein with the right portion.
there are some common mistakes made women associated protein consumed.
Not combining proteins and carbohydrates after strenuous exercise
Exercise, especially those using physical break down the muscle fibers. A solid recovery of nutrients that help build muscle fibers back stronger and fitter. Meanwhile, a very important amino acid protein helps repair muscles after strenuous exercise. Carbohydrates help transport amino acids into the cells to trigger muscle growth.
That's why low-fat chocolate milk is a favorite drink among athletes. Because, this milk has the ideal mix of carbohydrates and protein.
Eating protein only evenings
If you're like most women, you will get most of the protein at night. You eat whole-grain cereal for breakfast, a salad at lunch, and eat large amounts of meat for dinner. Your muscles will probably not affect the time you get protein at night, but your energy will be affected.
Protein makes blood sugar stable throughout the day, increasing satiety and prevent hunger in the afternoon. Start your day right by eating protein as much as 20-30 grams per meal.
Think should get a complete protein every meal
Most vegetable protein shortage of at least one of the nine essential amino acids are often called incomplete proteins. To make each meal complete with protein, the women add an incomplete protein at every meal.
the mixture was no need, because you eat enough plant-based foods to achieve calorie intake. You also get enough protein and various amino acids.
Eating protein from the same source every day
Although you do not need a complete protein at every meal, but it is important to get the nine essential amino acids if you are in a diet program. Each protein has a protein source that is more like a mix of vitamins, minerals, fats, and carbohydrates.
Relying drinks and snack bar for protein
Indeed, taking a drink or a snack that contains protein was easy. However, they have a lot of sugar and actually does not contain too much protein. In fact, some of them are no better than candy.