Best fruits and vegetables for the health of skin if you eat them raw

Many foods that can promote the skin health. Some of them are the most beneficial when eaten raw:

Kale and Spinach
Kale and spinach help keep the skin because it contains phytonutrients that provide extra protection from sun damage. Spinach is very good because it is loaded with the nutrient beta-carotene and lutein, which has been proven to improve skin elasticity.

Tip: Try to consume about three cups of green leafy vegetables a week.

Walnuts and Pistachio
Walnuts and pistachios are a rich source of vitamins B and E, which help protect against cell damage.

Vitamin E is a powerful antioxidant that fights free radicals and oxidation that causes premature aging. While vitamin B helps make the skin glow.

Tip: Pair beans with sources of healthy carbohydrates such as fruit to help digestion and the process of breaking down sugar.

Berries and citrus
Berries are loaded with antioxidants and fiber, to help eliminate toxins that cause acne. Citrus fruits contain lots of vitamin C, which is a powerful antioxidant that also promotes the production of collagen to the skin soft and supple.

Tip: Salad of fresh oranges and berries are foods for beauty treatments.

Apple
Such as oranges, apples are also high in vitamin C that are beneficial for the production of collagen. Copper in apples helps the production of melanin, the pigment in the skin that works as a natural sun protector.

Tip: Add chopped apples in a salad or yogurt.

almond milk
Milk of almonds is great for your skin because it contains substances that increase the production of copper as a natural collagen, as well as the mineral manganese, to help protect the skin from UV damage.

Tip: Take almond milk as regularly or add to cereal or mixed with fruit then frozen into a highly nutritious smoothie.