Consume chocolates and get a lot of their benefits

For chocolate lovers must know that the cocoa bean is one of the basic ingredients used to make chocolate. In addition, cocoa can also be enjoyed in the form of a drink or commonly called the cocoa drink. Very delicious and useful, with notes, cocoa content in it still dominates.

For example you want to eat chocolate, choose dark chocolate made from cocoa content without cocoa butter and fat. Why? Because the higher the cocoa content without the fat in it, the higher the flavonoid in it.

There are various kinds of chocolate that you can find in the market. And flavonoid content in it is different in each brand. Often, the flavonoids in cocoa will be reduced or damaged during the manufacturing process. When compared with other types of chocolate, dark chocolate contains flavonoids higher than other types of chocolate.

Enjoy the Benefits of Cocoa 
Intrigued by the benefits contained in the cocoa? Listed below are some of the benefits of cocoa that you should know, in order to enjoy the moment more fun when consuming chocolate.

    For those of you who have high blood pressure, try to consume cocoa. Research shows that eating processed products of cocoa or dark chocolate for about 4 months can reduce hypertension. Not only that, the consumption of cocoa can prevent blockage of blood flow and increasing blood circulation to the heart and brain.
    Cholesterol awake Start your morning with warm cocoa and get benefits. Eating cocoa it can also increase the good cholesterol (LDL) and lowers bad cholesterol (HDL).
    Improve memory Not only good for blood pressure and cholesterol, cocoa consumption can also improve memory. The content of flavonoids in cocoa can improve the function of the brain that affect the memory problems associated with age. In addition to consuming hot cocoa, you also can choose dark chocolate (dark chocolate) with a healthy dose of which 7 bar of chocolate or equal to 138 mg.

In addition to some of the above benefits, cocoa is also expected to provide other benefits. For example relieve constipation, improve liver function, reduce fatigue, and reduce insulin resistance. However, further research is still needed in this regard.