There are many ways to change unhealthy habits, but in fact, a bad habit is not easily removed. In fact, could come back to haunt you after a few weeks of success left
However, if you really want to kick the habit for good, try to take a holistic approach: yoga. Why yoga? Here's why:
1. Reduce the compulsive behavior.
Mostly, the bad habit is rooted in the subconscious. When eating sugar or smoking, for example, you do not think long about it.
You just react to desire and enjoy it. So, the first step you need to do to slowly remove it is to slow down the compulsive behavior. And yoga can make you familiar.
When practicing yoga, you will often take a deep breath and adjust with the movement. The connection between breath and movement, will make you more aware of what is being done, if you move too fast, or vice versa.
Eventually, you will get used for self-control and consideration before doing anything, including when trying to perform less healthy habits.
2. Yoga practice healthy commitment.
If you have tried to eliminate the bad habits that had been brought pleasure, like eating carbohydrate-rich foods or drinks high in sugar, you probably never thought of giving up occasionally, at least on weekends. It occurs naturally and is fine as long as it does not happen consistently.
When you practice yoga, you will be faced with challenging new pose. You may fall repeatedly.
But more important than achieving the perfect pose is a commitment to go back and try again. Thus, routinely practiced yoga for fitness not only for your body, but also train your consistency against something in the long term.
3. Avoid instant gratification.
In the obsession with instant gratification, such as when choosing a fast food rather than home-cooked meals, yoga provides a broader view of what you really want for sustainable health.
There is a philosophy in yoga that can help you better realize that there is something larger at the front if you are more patient to get it.
yoga pose, you will continue to be asked to advance to more challenging variations. You will be guided to know when your body is ready to move to the next level.
Thus, in their daily lives single day, you'll get used to doing things gradually leaving more time for you to realize the achievement of healthy what has been achieved. It used to be a great motivation to keep moving forward.
4. Bring a healthy community.
Yoga seemed to unite people who are willing to live healthy, at least when you're practicing.
If you are surrounded by people who support the positive intent, psychologically you will feel stronger and more able to pass through various obstacles, including obstacles to achieving a healthier life.
5. Offer a role model.
The presence of a teacher or trainer, can give you more strength to face obstacles along the road to health.
Look for yoga teachers who can make you enjoy every training session, which can motivate you to continue to master new movements.
If you feel stuck in a particular pose, asking for advice can make you find your way out much faster. In other words, the right teacher can make yoga into a healthy lifestyle complete.