Sugar, in large quantities, is a threat to health. For years experts have warned of the dangers of excessive sugar consumption because it can lead to various diseases. Enrich your knowledge of sugar by knowing the following facts.
1. Much better sugar
Naturally sugar can be found in a variety of foods, such as fruits, vegetables, or dairy products. This food is better because it also contains fiber, protein, and calcium, including vitamins and minerals.
Meanwhile there is also added sugar in the diet, ranging from sugar, syrup, until honey. This type of sugar has no nutritional value. Although honey or maple syrup also contains antioxidants and minerals, but the calorie content is quite high.
According to the American Heart Association, limit sugar intake per day for women is no more than 100 calories (about 6 teaspoons). But in reality most people consume up to 18 teaspoons of sugar every day. The sugar intake is usually derived from sweet drinks and food packaging.
3. Read the food labels
Many packaged foods that contain natural sugars and added sugars. The type of added sugar that is often used, among others, brown sugar, corn syrup, maltose, fructose, and so forth. There is a simple way to calculate the amount of sugar. Remember that 1 teaspoon is equivalent to 4 grams of added sugar.
4. Natural does not mean natural
Vegetables and fruits do contain natural sugars, but that does not mean we can be free to eat them. For example, fruit juice or vegetable smoothie. In one bottle of vegetable juice-sized 15-ounce can contains 53 grams of sugar. Remember the safe limit sugar consumption.