When is the best time to start diet??

According to the researchers of a study published in the Journal of Consumer Research, the environment plays a major role in determining our ability to resist the temptation to eat.

If you have been difficulties for dieting, the biggest cause sometimes come from the surrounding environment. Well, if you want to diet running smoothly, following the best moments start a diet.

Friday morning
Most people get off a few kilograms at the beginning of the weekend or on Friday morning, the contents of a recent study from Cornell University.

This is because the density of activities throughout the work day, as well as volatility in welcoming the weekend unknowingly makes a person move more active during Friday morning.

Knowing this fact, even if you never weigh, you could be more motivated to "continue" weight loss efforts with healthy food choices throughout the weekend.

Summer or sunny day
The day was sunny and blue skies are the dieter's best friend. Said research conducted by the University of Georgia after investigators found that respondents ate 200 more calories per day during the rainy season or cold.

The reason is, the dark may encourage instinct "hunting" You, which is seeking or eating more food as energy stocks, which might be difficult in the can when there is a rainstorm.

Other causes, people may eat more because of the cold and dark day tend to give comfort to eat and lack of opportunity to move outside.

On the fourth day of your menstrual cycle
Changes in mood at the beginning of menstruation often stimulate appetite to eat salt, fat, and carbohydrates.

However, four days after his arrival, you will have fewer cravings and ability to withstand greater hunger, said Gabrielle Lichterman, author of 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential.

"The increase in dopamine, a neurotransmitter that improves mood, also helps you to say no to fatty foods."

When you are tired or unwell
People rated really will make better decisions about their health when they are tired, according to a study published earlier this year in the Journal of Consumer Research.

"When people are tired, they are relying on their survival instincts and allocate the remaining resources to protect their health," said study co-author Angela Y Lee, a professor at Northwestern University.

Today when you join a gym
Starting a diet and exercise routine on the same day looks amazing. New research from Stanford University said, doing two things at once is the best way to get the most effective diet.

Especially if you do at least 150 minutes of exercise per week and eat 5-9 servings of fruits and vegetables every day. However, if the idea seemed unrealistic, start with exercise.