One effect of slowing metabolism is difficult to lose weight. Here are five things that can slow down your metabolism.
1. Forgetting a cup of coffee in the morning.
You release an easy and delicious way to increase metabolism burning. "Caffeine stimulates the central nervous system," said Marisa Moore, RD, a nutritionist and diet in Atlanta.
"It is estimated that by drinking caffeine can increase metabolism by about 15 percent during the three hours," he continued.
Other benefits include lowering the risk of cardiovascular disease, diabetes, decreased cognitive function, and reduce the risk of premature death.
Fix by: During the caffeine does not leave bad effects such as making restless, try to make a change. Start eating a cup of coffee in the morning. If you have stomach acid problems, healthy coffee with low caffeine content can be tried. Start by taking them on a regular basis once every two weeks.
2. Breakfast cereals.
You did the right thing with breakfast, eating regularly schedule will keep your metabolism running well. However, low-protein breakfast will complicate the performance of the metabolism. It takes more energy to digest carbohydrates and forming muscle mass.
Fix this by: "Add 20 grams of protein in the breakfast shortly. You can get it from one cup of low-fat Greek yogurt, "advises Jessica Crandall, RD, a spokeswoman for the Academy of Nutrition and diet.
3. Do not feel hungry after exercise, so you do not eat.
Sports spend spare muscle. By eating the right nutritional mix of food one hour after exercise to make muscles recover and form muscle mass.
Fix by: Crandall advised to eat a snack consisting of 10 to 15 grams of protein and 15 grams of carbohydrates.
4. Always sleep at the same time each night, except weekends.
This is related to healthy sleep. If every night you always sleep at the same time on a regular basis and meet the quantity and quality of sleep, this is certainly very good.
But, if you screw it up just once, can disrupt the body's circadian rhythm that helps the body's metabolism moving quickly. Results from a small study in the Journal of Clinical Endocrinology and Metabolism.
Fix by: Make sure you sleep at the same time every day, not the exception.
5. You often realize too late that the body is less liquid.
The body's metabolism is the sum of all processes in the body that uses energy, digestion, muscle contraction, and so forth. Hydration plays a big role in the process, though not all.
If the body is dehydrated, it will serve targeted system slows down or start working less than the maximum, which in turn will slow the metabolism of the body.
Fix by: One of the signs of the body well hydrated is a light yellow urine. There are two effective ways that can be done, turn on your phone alarm to remind you when to drink or always fill your water bottle and place it on your desk, so that you will always remember to drink.