When you are stressed, you will certainly hear suggestion to eat ice cream, fried potatoes, or potato chips. But wait, even though the food is very tempting, in fact there are better choices you can consume to reduce anxiety and stress that you feel.
The good, the food is not going to increase the size of your waist. Here are four foods that are recommended by Keri Gans, M: S, R.D., author of The Small Change Diet.
The fruit is very rich in vitamin B, which has been shown to relieve stress, in addition to the content of unsaturated fats and fiber will help you feel full longer. Gans recommends to eat half an avocado coupled with a little lemon juice on it. This is good for the digestive system and the soft texture of an avocado can pay your desire to eat ice cream.
Want something sweet? Milk chocolate can be a good choice for you. "chocolate Milk contains potassium, which will help relieve stiff muscles, when you are experiencing physical stress," says Gans. However, make sure you eat a low-fat chocolate milk.
This fiber-rich foods will keep you full and in a short time will lower your stress levels. "Hhavermut help produce the hormone serotonin, which will make the body feel comfortable," said Gans.
Add nonfat milk when eating oatmeal, to provide extra protein and calcium in the body. Also add almonds to provide additional fiber.
Fruits low in calories is good to be consumed, but also can help maintain healthy blood sugar levels in the body. Raspberry is a fruit that has the ability to relieve stress, antioxidants and vitamin C content was also high. Thus, the immune system will be maintained.
"You can eat them as a breakfast menu with a mixture of Greek yogurt. Stress is missing, smoothly, the weight is preserved, "said Gans.