Most people are afraid of exposure to sunlight. Indeed, exposure to ultraviolet (UV) rays from the sun can increase the risk of skin cancer and premature aging. That is why you need to use sunscreen when exposed to the sun during the day sting.
However, sunlight is also beneficial for the body, especially the morning sun. Here are the benefits of sunlight for the body as quoted from Boldsky.com.
A study showed that sunlight can trigger the release of serotonin in the brain. In the winter, many people are experiencing depression or Seasonal affective disorder (SAD). According to research it because the lack of sunlight. Out of the house and got exposure to sunlight can improve mood and reduce stress.
Production of vitamin D
Exposure to sunlight helps the body produce vitamin D naturally, besides obtained by the body from supplements and foods rich in vitamin D. Vitamin D is important for healthy bones and brain. To get this benefit, often walk or exercise in the morning outdoors.
A healthy heart turned out to be had if you are exposed to sunlight can help the production of vitamin D in the body. To note, a deficiency of vitamin D was associated with cardiovascular disease. With exposure to sunlight, the cells in the body will keep the heart healthy because of circulation of blood was running smoothly.
Bones and muscles strong
The production of vitamin D in the body for relief from sun exposure is useful to strengthen bones and muscles. Vitamin D helps the body absorb more calcium is good for bone health. In addition, vitamin D can reduce the risk of muscle cramps and joint pain.
Reducing the risk of multiple sclerosis
According to the study, the sun is also useful for reducing the risk of multiple sclerosis. Multiple sclerosis is a disease that attacks the central of
, precisely in the brain and spinal cord. This disease can cause muscle weakness, reduced senses, to paralysis.
Various benefits of sun exposure is the reason many people for sunbathing and outdoor exercise in the morning.