Few ways to Measure Your Body Fat

Bathroom scales can tell the exact weight of your body, but it does not reflect how much your body fat. People who appear slim with a low number of scales, body fat may keep hidden under their skin.

Likewise, a muscular athlete with body fat percentage is low, maybe figure scales are higher than people who look fatter. Here are a few ways to measure the amount of fat in your body.

BMI
A measure of the fit between body weight by your height. Figures body mass index or body mass index can tell you, whether you are in categories of underweight, normal, overweight, or obese.

Is this reliable? Sometimes. A 2012 study published in the International Journal of Obesity found that 29 percent of those indexed normal body mass, percentage of body fat in the obesity range.

If you are naturally muscular and fit, you will be more severe because muscle tissue is denser than fat. This can make your numbers fall into the category of overweight.

Body mass index calculator, easily accessible in many health sites. You stay looking through search engines on the internet and select one.

Waist size
For women, the ideal waist size is less than 90 inches. For men, less than 102 cm.

Are these measurements can be relied upon? Yes, according to the consensus of several health organizations, one of which the American Diabetes Association. Waist circumference above the ideal limit is a marker of excess abdominal fat, which puts you at risk for heart disease, diabetes, and stroke.

William Yancy, MD, director of the Duke University Diet and Fitness Center, using the measurement of waist circumference for patients who are overweight, though not obese patient concerned.

How to measure your waist: Place the measuring tape just above the hip bone, then wrap. Do not looped too tight, you should feel comfortable and still be able to breathe comfortably when taking measurements.

Waist-hip ratio

woman whose waist-hip ratio above 0.8 had a higher risk of disease due to excess fat or weight, such as diabetes.

A study published in the European Heart Journal found that waist-hip ratio, and waist circumference was associated with risk of heart disease. Researchers recommend doctors to incorporate these measurements into the measurement of the ratio of cardiovascular disease.

To calculate your waist-hip ratio, wrap a tape measure around the widest part of the waist and hips, then input into this calculator: healthstatus.com/calculate/waist-to-hip-ratio


High ratio of hip circumference
If your hip size is less than half the height divided by two, that means you are healthy.

A study in the UK in 2014 and has been published in BMC Medicine said that the ratio of height-hip circumference is more accurate than measurements of body mass index. In addition, the system is also cheap, easy and can be applied to all individual.