If you want to lose weight, time to start eating oatmeal in the morning. Why is that?
1. Supported scientific evidence
A small study found that those who ate oatmeal every day for six weeks had a reduction in cholesterol and a decrease in stomach size is greater than those who eat noodles in the same period.
2. Satiety longer
No need to look for another snack in the morning when breakfast oatmeal because these foods contain calories and fiber needed to remain full throughout the morning.
Unlike the full-sugar breakfast cereal, oatmeal body digest more slowly, keeping blood sugar stable, increased energy, and hunger disappear.
3. Eating carbs at the right time
When the need to lose weight, celebrity trainer Bob Harper and Gunnar Peterson agreed that we should eat carbs for breakfast. Manhattan nutritionist Shira Lenchewski said, "Carbohydrates are burned more efficiently in the morning than the evening."
By doing so, carbohydrates certainly used and not stored as fat in the body. Shira also recommended servings of carbohydrates was biggest in the morning.
4. Not boring
This hearty breakfast should not be boring. Add to bowl of oatmeal pieces of fruit, such as bananas, strawberries or kiwi. Besides tasty, fruits also provide satiety longer