To keep your body to stay healthy, experts recommend 30 minutes of exercise per day, five times a week.
If you're in an attempt to lose weight, then the recommended time for exercise is 50 to 60 minutes a day, five to six times a week to achieve ideal body weight.
But in fact, spend as much time as 50-60 minutes a day is not as easy as imagined. You are already filled with the morning routine, the night is often compacted with activity.
To that end, Raye Kisa fitness expert and owner of the Three C Fitness advise you to exercise as much as 2 times a day, each lasting for 15-30 minutes.
"Exercise twice a day sounds too ambitious, but in fact it actually facilitates. Even so you still need to have signs that the body is not tired, "said Raye.
You can choose to run for 20 minutes in the morning and take a yoga class in the evening.
However, when you choose to do sports that require muscle strength then targeted only once a day, do not do it in the morning and evening as well. It not only causes muscle imbalances that cause pain or injury, but you can quickly get bored.
Exercise twice a day if you want to do on a regular basis, you should do for 30 minutes per session to combine cardio and light exercise.
"Keep in mind that working out twice a day will burn more calories, thus Arm body with enough protein and healthy carbohydrates. And if during the two practice sessions you do not feel the negative effects on health, such as the rhythm of sleep or mood, then there is nothing wrong with sweating more often in a day, "said Raye.
When you successfully do this routinely, without feeling your body will find their ideal weight, make better sleep quality, as well as help in preventing various diseases, such as flu.
In addition, the endorphins produced during exercise will create a happy mood and increase energy.