Do you always feel tired? Maybe there are some things that unwittingly deplete your mental and physical energy.
Here is an explanation of some of the reasons that makes us feel tired, plus a simple lifestyle that can encourage us.
1. No exercise
In a study at the University of Georgia, adults with mild exercise three times a week (20 minutes per day) will feel more energized and reduce fatigue in their body.
Regular exercise increases power and endurance. In addition, regular exercise can also keep our heart health.
So, do not be tempted to laze in bed or couches. At least, stroll to keep your body active.
2. less consume iron
Lack of iron can make us feel sluggish, weak and unfocused. According to Amy Goodson, RD, a nutritionist at Texas Health Ben Hogan Sports Medicine, it is because more oxygen and less circulation in the muscles and cells of our body. By increasing iron intake will reduce the risk of anemia.
Lean beef, nuts, tofu, eggs, dark green vegetables, and peanut butter is a food that contains vitamin C. Vitamin C itself can increase iron absorption when eaten together.
3. The Perfectionist
Striving to be perfect makes us work harder and longer than necessary. Irene S. Levine, PhD, professor of psychiatry at New York University School of Medicine recommends, to set a time limit on yourself against the project.
From time to time we will realize that the extra time we take, not really improve our work.
4. Too anxious and afraid of something
Anxiety can make our metal health declined. In the end it will make us feel tired. For example, when our boss call in the unexpected meeting, and we felt he was going to fire us. Or fear of having an accident when using a motorcycle to go. Try not to think about the worst case scenario will always happen.
Meditate, exercise, or share concerns with friends can help us better and make us to be more realistic.
5. Skipping breakfast
The food we eat is fuel for our bodies. Our bodies will continue to use what we eat at night, to pump blood and oxygen flow.
In the morning, we need to refuel with breakfast. We will feel sluggish and less energy when passing through it.
Goodson advised to eat grains, protein, and healthy fats for breakfast in the morning. For example, oatmeal, peanut butter, low-fat milk, eggs with two slices of wheat bread, or Greek yogurt.