What you need to do to get the ideal weight

What you need to do to maintain weight not to return to the previous state after successfully dropped 5 kg? Certainly not by avoiding breakfast, it is very important breakfast to energize welcome daily activities and help to increase metabolism.

Therefore, the principle of maintaining ideal body weight, to maintain the balance between energy intake and expenditure, which can be done in the following way:

• diet
eat in small portions and often, try not to skip a meal that has been given to avoid the "revenge" of starvation. Eat is the body needs. 

if you want to replace with a side dish of vegetables or fruit or other types may be, the important size is more or less like the example.

• Exercise
Sport is often a problem of the young executive who works from morning till night. Though the move will help maintain the balance of calories, increase burning body fat and build muscle mass as well. If possible
Do exercise 3-5 times a week for 30-45 minutes of aerobic species such as jogging, biking, treadmill, swimming, etc. If you do not have time to exercise, increase physical activity such as using the stairs instead of the lift, walking on the road rather than sitting, etc.

• Healthy lifestyle
The young executives often work until late at night, thereby reducing down time. By working until late at night, making cravings become magnified in the form of coffee drinks, soda or sweet tea and biscuit, cookie cakes.

whether your weight will go up if not dieting anymore? weight is certainly will rise if there is a positive energy balance, which means that the body of the excess energy, which can be derived from food / beverage consumed without you realize that the food / beverage containing with high calories . Therefore, to retain the weight that has been achieved simply run the way that described above.