Overuse of gadgets can give unwanted side effects, like insomnia. This will impact on the body and mind.
In a survey 40 percent of people known to modern sleeping less than 7 hours a night. One of the triggers is as fun to play gadgets. If left in the long term, lack of sleep has serious consequences for the body.
What are the impacts that could be experienced by the body because of the lack of sleep?
- Impaired learning
Lack of sleep will impair our ability to remember and process the new information.
- Mood disorders
Fitful sleep or lack of sleep can make our mood is not stable so that we become irritable.
A study of 164 healthy people found that those who slept less than five hours a night are more susceptible to the flu than those who sleep approximately seven hours.
- Headache and migraine
Poor sleep quality can lead us suffer from migraines, headaches, or sleep apnea.
- Impaired stomach
Lack of sleep can make the stomach becomes uncomfortable and aggravate acid reflux.
- Weight gain
Currently we are hard to fall asleep, we also tend to want to eat or snack. I wonder if the weight easily rises.