Honey and the benefits for your healthy

Honey is a natural sweetener that is special indeed. Since the past centuries honey has been used in the medical world. Find out why honey is great for the body

1. Relieve cough
Honey can be a lifesaver in winter. Based Health studies on children and adolescents, it is superior honey to relieve symptoms of cough and improve the quality of sleep of children. The study compared the effect of honey against honey-flavored cough suppressant dextrometropan of the 100 children who have the flu. No wonder the WHO also incorporate honey into a sweet liquid that can protect the throat and reduce the irritation.

2. Treat the wound
Honey has long had a reputation as a healer. It is found in records from the years 2100-2000 BC in the Sumerian which mentions the function of honey as a medicine and ointments.
In New Zealand there are Manuka honey comes from bees that pollinate naturally manuka bush. Usefulness is quite good for patients with wounds and ulcers scratched. In addition to antibacterial content, honey is also soothing.

All types of honey are also actually efficacious. The study, published in the British Journal of Surgery, said researcher Nigeria using honey to treat 59 patients with acute ulcer. Almost all improved and infected wounds and ulcers are healed approximately one week since using the honey.

3. Fight dandruff
The efficacy of honey for beauty has long been known. One is to overcome the stubborn dandruff and itching, especially due to the fungus. Way too easy, simply apply a mixture of honey on the scalp every day for several weeks. Itching and sores on the scalp can be cured.

4. Increase energy
There is a misconception that carbohydrates are not good for the body. Indeed, every healthy foods including fruits, vegetables and nuts contain carbohydrates. Anyway, the digestive system needs a glucose which sends energy to cells, tissues, and organs.

Honey as much as 17 grams of carbohydrates per teaspoon can be a food source that can help get rid of a sense of lethargy. Honey can also be used as a snack before or after exercise. In addition to a source of carbohydrates, honey is also a source of energy that does not make your blood sugar and insulin levels fluctuate last longer.