Piles of excess body fat, especially in the abdomen, of course, can interfere with the appearance and your health. Many types of exercise to do to lose weight. But what kind of exercise is most appropriate to lose weight? The following types of the best exercises to kill excess fatty deposits in your body.
1. Resistance Training
Resistance training or weight training is very effective for burning fat. Many people still believe that weight training is only for raising the body. This assumption is not always true. In fact, research has shown that in order to burn excess body fat and keeping body fat is by doing weight training.
Muscle is an active tissue, which means using the energy (calories) and even up when you are asleep, the muscles will still burn fat. If you are a beginner and want to start weight training, you should first determine your fitness targets. If you want to just lose weight, or want to establish a body to be more muscular.
2. Circuit Training
Yes, exercise technique is usually too much been effectively burn fat. Circuit training is a workout consecutive movements in a certain time and rest a little. For better results, you should combine weight training with cardio.
A simple example is to prepare a dumbbell and do the push-ups, dumbbell squats, skipping, dumbbell shoulder press, dumbbell lunges, dumbbell bent-over rows, bench step ups, plank, then rest 1-2 minutes. Repeat the movement was as much as 3-5 sets. Not too much, just do circuit training 2-3 times a week to prevent overtraining.
By adding cardio to burn fat, you will also get an increased fitness. The key is to intense practice and a little rest time. In addition to the dumbbell, you can also do the exercises above with a barbell, kettlebell, power bags, battling ropes, and others.
Note: In routine practice, set a healthy diet, adequate rest and proper supplementation will accelerate your weight loss program.
3. High Intensity Interval Training (HIIT)
One other exercise techniques are also very effective to burn fat is High Intensity Interval Training or HIIT more familiar abbreviated. HIIT workout is a combination of high intensity cardio exercise and moderate intensity. Like a sprint, step ups, skipping, or by using other cardio equipment such as stationary bikes, treadmills or rowing machines.
To ensure that the condition of your body is ready to perform HIIT workout is to warm up for 15-20 minutes. If you are a beginner, try to do motion sprint for 30 seconds, run slowly for two minutes, repeat and stretch when done.
In addition to regular exercise, the best way to burn excess fat pile is by adjusting the diet. There are still a lot of one on setting up a diet to lose weight. Not uncommon for people willing to starve to lose weight just for certain. In fact, the way it excruciating and can interfere with health.
Another factor is no less decisive in your weight loss program is adequate rest and proper supplementation. Yes, the body also needs rest in order to avoid the overtraining. Support supplementation is also required for weight loss. The role of supplementation that is useful for improving exercise performance and recovery of the body so that fat burning can be maximized.