For some people, eating snacks at night can be a solution to prop hunger. However, not least the fear of obesity because of such activities.
Actually, the way to work around this is to choose healthy snacks. You can make it easily at home. Well, here are some healthy snack to enjoy at night.
Nuts are a good menu for consumed during the hunger strike. The content of antioxidants and fiber that is high enough to help you feel full longer.
In addition, a healthy snack can help regulate blood sugar and increase the production of serotonin in the body. As an option, you can make almonds. Eating grains 13-14 almonds only 98 calories equivalent.
The next snack that you can enjoy without fear of fat is yogurt. Not all types of yogurt, you should choose yogurt with no flavor (plain) that does not contain sugar.
To add flavor, yogurt can be combined with fresh fruit such as blueberries, strawberries, kiwi fruit and other healthy. Although made from milk, yogurt safe and well because it has a low fat content. So you do not have to worry about the weight you gain weight.
Fruits and Vegetables
Efficacy of nutrition and nutrition of fruit or vegetables can not be doubted. You can also eat them as a healthy snack in the evening. Some fruits and vegetables can be processed into a salad as a light snack.
Not to forget, also select fruits and vegetables that are rich in fiber and water to avoid dehydration during sleep. Relax, you can freely consume it because this will not lead to weight gain.
Oatmeal is a grain-based foods are a match made into a snack. The content of vitamin B complex in it is also very good for the body.
Now, oat snacks also been varied. Can be combined with milk or dried fruit such as raisins. If lazy processing, snack foods made from oat instant already being sold.
Gelatinous texture is soft and chewy make it popular with almost everyone. Apparently, in addition to good taste, gelatin can also be used as an alternative snack at night.
Gelatin function improving digestion because of its content rich in fiber. This snack is also low in calories so it will not cause fat deposits in your body. Fruit flavors is also very suitable for those who like to snack before bed.
Practical and Healthy
Actually, there are many healthy snacks that are easy to make at home. But, if you do not want to be bothered, shopping sites in the network (online) can be a solution.
By choosing the right snack intake at night, you no longer need to worry about the weight rises. However, although the effect is good, it is not recommended to overeat. It is important to note that you should give pause time in the digestive system to process these snacks to avoid acid reflux while you sleep.