Green tea is proven to help increase metabolism, which later will help you lose weight. The exact amount in the consumption of green tea per day to lose weight is not defined.
Most experts say that two cups of green tea per day is enough, keep in mind too much caffeine is not good for health. Of course, the maximum limit caffeine intake is different for each person, depending on overall food consumption, conditions and lifestyles, so it is advisable to consult your doctor.
For you lovers of tea and green tea want to include in the daily diet to help you lose weight, here you go.
1. Serve hot
Although technically cold green tea and hot green tea is the same, but the difference is the cold version usually has a moisture content of more, because the ice is melting. This is what will make green tea a little more fluid and reduce its effect. It's okay if you want to eat cold green tea occasionally, but try to eat them more often in hot conditions to obtain maximum results.
2. Select the best quality
Choose the best green tea products, the better the product, usually the better the quality. Also, make sure there is no additional preservatives, so you consume green tea really fresh and natural, which are naturally rich in antioxidant and provide many beneficial effects on the human body, including helping to lose weight.
3. Add additional nutrition
Add some lemon juice in your green tea to give a better effect in weight loss. This combination will naturally cleanse your body of toxins and lowers cholesterol levels. Similarly, if you do not like the natural taste of green tea, you can add a little honey.
4. Choose fresh
Like most other things, the effectiveness of green tea may be reduced if you do not eat them in a fresh state. Most bottled green tea on the market will include an expiration date, but if you buy raw green tea product, make sure you eat them within six months, when still in fresh condition. Because at this moment, the content of anti-oxidant work very effectively.