Fatigue is a common thing felt by many people, especially after the age of midlife. However, you do not have to bother looking for a complicated way to get back in shape and powerful. Apply these seven surefire suggestions and you can say goodbye to fatigue.
1. Know your health problems
Fatigue is a common signs of several diseases, such as diabetes, heart disease, arthritis, anemia, thyroid gland disorders, and sleep disorders. See a doctor if you experience unusual tiredness.
Many types of treatment can also be a result you often feel tired as treatment for blood pressure, allergies, medications that are diuretics, and so forth. If you begin to feel tired after starting the new treatment, inform your doctor.
2. Do Yoga
Although almost all kinds of sports good for fitness, yoga is the most effective way to increase energy. After doing yoga twice a week for 6 consecutive weeks, the volunteers who participated in research in the United Kingdom reported progress in terms of a clearer mind, energy, and confidence. Never too late to try.
Researchers at the University of Oregon offers yoga practice to the 135 men and women aged 65 to 85 years. At the end of the sixth month, the participants reported that they felt increased energy and feel fitter than ever.
3. Drink Lots of Water
Dehydration will drain energy and affect your performance. Our research proves, dehydrated athletes make trouble completing weight training. Then it is reasonable to think that, dehydration causes fatigue and affects the performance of a person, even for those who just do light exercise, clear An Judelson, PhD, Assistant Lecturer of the Faculty of Kinesiology at California State University Fullerton.
Dehydration also causes a person difficulty concentrating and decreased vigilance. How can you know that you do not drink enough water? Normal urine color is pale yellow. If the color is darker than that, you need to drink lots of water.
4. Bed Early
Lack of sleep causes daytime fatigue and tiredness can make a person lose alertness, loss of regular awareness lead to accidents. The solution, make sure you get enough sleep the way to bed early.
When some of the people who participated in the experiment at Stanford University in 2004 allowed to sleep as long as they want, participants admitted that their body feels more energetic and fresh. Short sleep during the day (10-30 minutes) plus a cup of coffee, is also good for restoring energy, according to the American Academy of Sleep Medicine.
5. Fish Consumption
Omega-3 oil is good for your heart health and raise awareness. The volunteers who followed the trial conducted by the University of Siena admitted, after taking fish oil capsules for 21 days to feel mental reactions are faster and more powerful.
6. Reduce Excess Body Weight
"Eliminating excess weight can make you more powerful ,? said Stewart, of Johns Hopkins University. Reduced body fat even able to increase self-confidence, energy, and improve the quality of your life. Reduce body weight by reducing food portions, balanced diet, and increase physical activity.
7. Eat More Often
Some people feel the benefits of eating smaller portions but more frequently. This habit helps them maintain blood sugar levels in the body they are more stable. Choose healthy foods such as whole wheat bread or other complex carbohydrates, which the body longer to digest so you too full longer.