Good foods for Flat Stomach

Who does not want a flatter stomach? To obtain it, can be done by eating healthy foods and tasty below. This is the fifth food for more flat stomach:

Greek Yoghurt
According to a 2009 study published in the Journal of Nutrition, protein is very good for maintaining weight due to a longer digestion so that we are full longer and few calories can be burned. Low-fat Greek yogurt contains protein and probiotic bacteria more than regular yogurt. Proteins and bacteria help absorb more nutrients and digestion.

Fatty fish
Salmon, mackerel, and tuna is a fish that is rich in protein and omega 3, into a combination of both to increase satiety and destroy fat so supporting weight loss program. The study published in the International Journal of Obesity found that people who ate three servings of five ounces of salmon per week as part of a low calorie diet, weight down to 2.2 pounds than those who do not add fish in the diet.

One of the 5 food for more flat stomach is apples. This fruit contains a unique fiber called pectin that developing a healthy gut bacteria that help increase metabolism. Pectin also absorbs water as it passes through the digestive system thus reducing hunger.

Egg whites can help us have a flat stomach because it contains high protein, is important for building and maintaining healthy muscles and a strong stomach. The body can not produce certain amino acids so it is important to get a complete protein from food sources such as egg quality.

Compared to other fruits, berries have a low sugar content but rich in fiber. So, one glass of berry can be filling the stomach even though it contains fewer calories. Plus, all that fiber can help relieve flatulence as well keep the digestive system.