Garlic and its great benefits

Good news for those of you who are fond of eating garlic. Spices that are almost in every cuisine of Asian foods, not only adds to the taste of the food, but it has many health benefits.

Garlic is rich in iodine, sulfur, calcium, and iron. From the first, garlic is known as a natural remedy to cure several diseases, such as diabetes, lowering cholesterol levels, to digestive problems.

With the sharp aroma compounds that contain allicin, garlic is an antioxidant, even judged to have antibacterial and antiviral properties on the body.

That is why the garlic should be available in any of your diet. Here are five other properties of garlic as quoted from

1. Treating asthma
Eating a few cloves of garlic considered effective in treating asthma. Asthma attacks can be reduced by eating raw garlic every day.

Vitamin C in garlic can neutralize free radicals that cause contraction in the section of the airway.

2. Improving bone health
For women, garlic consumption may improve bone health declined because of reduced estrogen as they age.

According to a recent study, garlic can help in increasing bone density in patients suffering from narrowing and hardening of the arteries.

3. Healthy heart
Garlic also helps protect the heart from the effects of free radicals. The content of sulfur in garlic can prevent blood vessel blockage due to garlic also helps maintain the elasticity of arteries.

4. Overcoming laryngitis
Garlic can be a natural remedy for a sore throat and overcome the disease, because the cold air is more light. Antibacterial properties reduces throat infection or preventing respiratory illness became worse. In addition, regular consumption of garlic also reduces the risk of chronic bronchitis.

5. Preventing allergies
Garlic also has anti-rheumatic and anti-inflammatory that can ward off allergies and inflammation. Drink the juice of raw garlic is believed to relieve itching due to rashes or insect bites.

Tacfit Warrior Review: The Science of Mind and Body Exercise

Have you ever thought that mind and body should be balanced?. Do you know that there are body exercises which can help you make your mental and emotional performance better?. Well this is one of the best solution for you: Tacfit Warrior.

Tacfit Warrior is a program which is arranged and designed to improve somebody’s performance so that he can develop strong healthy body and great mental.

Tacfit Warrior is created by Scott Sonnon. He is a great trainer who gives mental and body training for elite warriors such as fighters of the school of Israeli counter-terrorism, federal agents of the United States, firemen, bodyguards, and so on. Besides the Scott Sonnon, the program is also presented by the master of hypnotist, Steven Barnes.

Tacfit Warrior offers training to develop your performance. It gives you training on athletic and tactical body and mind. Completed with manual book and video guide, the Tacfit Warrior program becomes quite popular among the people who dedicate themselves to train their body with Tacfit exercise.

People who join the seminars and training with Scott Sonnon and Steven Barnes feel satisfied since they get such development on their body and mental performance. One of the comments comes from Major Bashan, the senior instructor of Hand to Hand Combat at the school of Israeli counter-terrorism. He said that the seminar and training program is amazing and unforgettable for the fighters of Israeli counter-terrorism school who joined.

Scott Sonnon, in his note, said that he has been working hard to give powerful fitness and advanced martial training. Through his experiences in giving training, he believes that it is important to deliver the integration of body and mind to survive and to reach the goals. Even though it is not easy to fulfill the value of the integration, he keeps working hard.

One of the ways to deliver it is with the program he is presenting with Steven Barnes: the Tacfit Warrior. In his program, the creator who is also a trainer, shows the way of how to accomplish your mission and the goals that you need to achieve. There is one value to keep in mind, a warrior must own 3 codes. A warrior should have his heart, mind, and body synced.

The balance between mind and body exercises is really needed. Healthy mind will support good character of people while healthy body is the basic need for human beings to do all activities.

Tacfit Warrior is a good and an appropriate program to practice and optimize mental and emotional performance with body exercises. Good deeds come from good mind. Healing mental and body is a perfect combination to make good-characteristic human beings.

What is inside the program??

The Tacfit Warrior contains seven important components, here they are:

a. "Mission Brief Manual"
This is the basic of the program, where you can find how to build the muscle, the lean physique, movement skills, how to focus and more.

b. "Mission Calendars"
One of the biggest key for your success depends on how you manage your time. Scott is aware of that, therefore he completes his program with "Mission Calendars".

c. " 4-Day Diet Book"
It will show you the right foods to eat. Obviously, to support your effort when trying to build better muscle, nutrients are the key.

d. "Wall Charts"
It provides step by step what you need to do each day when following the program.

e. "Stress Conversion Video"
This video guide shows you how to clear your mind and get rid of stress in minutes.

f. "Video Mission Briefing Instructional Library"
This "library" contains of 15 high-quality videos where you can find complete exercise recommended by Scott Sonnon.

g. "Warm-Up and Cool-Down Videos"
This where you can find how to avoid injury by warming up and cool down your body after exercise with Prasara yoga techniques.

Are you one of the people who want balance health for your mental and body? Start now! It’s about time for you to meet Coach Scott and Steve and be a true warrior!!.

For further information, please visit

Thanks for reading...

The many benefits of Beets for the healthy

Beets is not a type of fruit, but a dark red colored vegetables that grow in the soil. Beets contain potassium, magnesium, iron, vitamin A, vitamin B6, vitamin C, carbohydrates, protein, antioxidants, soluble fiber, and particularly folate or vitamin B9. In fact, eating a half-cup of cooked beet has been able to meet 17 percent of total folate intake of 400-600 micrograms daily are recommended. In addition, bit also contain no saturated fat or cholesterol.

Benefits of Beets

Lined nutrients contained in bits certainly make vegetable that is often mistaken for this fruit has many benefits for the body. What are the benefits of the Beets?

Heart and blood pressure

Beets are rich in nitrates. In the body, these substances will turn into nitric oxide which is believed to lower blood pressure. In fact, there is evidence that shows that beetroot juice can reduce blood pressure, albeit only slightly.

In addition, the red pigment betacyanin in Beets suspected to play a role in reducing inflammation associated with heart disease. However, it takes more evidence and research to support the benefits of the Beets for a healthy heart and blood vessels.


Beets rich in nitrate is converted to nitrite by bacteria in the mouth. Nitrite helps open blood vessels (widens blood vessels), as well as increase blood flow and oxygen to the places that lack of oxygen. Allegedly drinking beet juice can increase the blood flow to the brain in the elderly and against the development of dementia symptoms. But once again, they needed more evidence and research to support the various statements about the benefits of the Beets

Sports and athletic performance

Beet juice can increase the intake of oxygen to our muscles during exercise. As a result, the body is able to exercise in the longer term, once again, thanks to nitrate in bits. Bit is believed to help people with cardiovascular, respiratory or metabolic who have difficulty exercising because of fear of being claustrophobic. But remember if you drink beet juice should not be exaggerated. In addition, research is needed and further evidence to support the above statement.


Beets contain choline which helps muscle movement, learning, memory, and sleeping humans. Choline also helps maintain the structure of cell membranes, nerve impulse transmission, absorption of fat, and reduce chronic inflammation.

Why you need to include pomegranate in your diet menu??

Contains vitamins A, E, K, C, and are rich in antioxidants, pomegranate provides benefits that are so great. their Grain seeds are not only delicious eaten alone, but also can be processed into juice. 100 grams of pomegranate seeds contains at least 16% of vitamin K, 12% vitamin C, folate and 10% of daily needs. Plus, the fiber in the pomegranate, and low in fat and calories contained in them.

This fruit can make you fall in love. Not only because the color is attractive, but also nutrients, as well as the many benefits provided. Really super fruit!

Here are some of the benefits of pomegranates that can make you feel excited.

    Preventing heart disease
    If you or a relative have a problem with ischemic coronary heart disease, try to consume pomegranate juice. A study showed that individuals who consume at least 200 milliliters of pomegranate juice every day for 90 days, can reduce symptoms of ischemia (heart muscle to contract to nutritional deficiencies because of narrowing of the coronary arteries) during the testing process on the workload of the heart. This happens because of pomegranate juice, blood flow to the heart becomes better. In fact, pomegranate juice is also believed to prevent heart disease.
    Reduce bad cholesterol
    Not only is believed to reduce the risk of prostate cancer, the content of antioxidants in pomegranate juice was also to keep the cholesterol levels in the body. Because pomegranate juice has anti-atherogenic or stop the buildup of plaque in the blood vessel wall. Not only that, routinely consume can also help you in reducing the plaque.

    Reducing the risk of osteoporosis
    According to studies conducted in mice, pomegranate provide more benefit in preventing osteoporosis and strengthen bones. Although biological structures mice and humans are similar, the benefits of pomegranate could not be confirmed through laboratory testing whether the same results in humans.

Well, are you in love with the benefits of pomegranate? Although still requires further research, certainly it does not hurt to eat healthy foods for a balanced diet. Enter the pomegranate fruit into your daily menu, and feel the benefits that it provides.

Writing with hand gives more benefit to brain

Laptop and notebook applications have made a pen and paper become "antique" things. However, the type of material with keyboard does not improve the ability to learn like when you choose to record by hand and pen.

Researchers at Princeton University and the University of California at Los Angeles found, rather than typing them, the people who wrote by hand is capable of capturing the lessons better, retain information longer, and more easily understand new ideas.

"Writing by hand made brain function associated with study skills become sharper than when typing," said Kenneth Kiewra educational psychologist at the University of Nebraska at Lincoln, who studied the differences in writing and setting information.

"Writing hand is a fairly dynamic process," said Michael Friedman cognitive psychologist at Harvard University, "you reprocess what you hear in your mind."

But today, almost all students, especially students, have a "portable computer". Typing with the keyboard also seemed to have been part of higher education.

No doubt, most people are typing on a laptop lessons could write more in a shorter time than people who write with a pen or pencil, the researchers analysis.

Students are typing with the keyboard can record 33 words per minute, while the students who wrote the hands of only 22 words per minute.

Although recorded by hand longer, researchers at Washington University in St Louis found that students who notes with handwriting can remember the lesson study longer than students who notes using the keyboard.

The researchers report, the study involved 80 students and has been published in the Journal of Educational Psychology.

Researchers found that people who recorded with keyboards tend to forget about the material recorded within 24 hours. Instead, they are recorded by hand could remember the course material longer, even up to a week later.

According to the researchers, writing by hand to make the brain more organized in the recording memory, so the memory of that written material become longer.

In three experiments during 2014, psychologist Pam A. Mueller of Daniel Oppenheimer of Princeton and UCLA never tested 67 students are currently writing material either via the keyboard or pen. Then, the students were tested on the material a week later after being given the opportunity to review their records.

As a result, students who use hand writing words less on their records, but tend to think more intensely about the material they write, and digest it thoroughly, the researchers said in Psychological Science.

"Writing with hand help you learn," said Dr. Oppenheimer.