The risk of doing exessive jogging There is no doubt that exercise, including jogging, does play an important role in maintaining a healthy body. But no specific duration, f...
albert dellia
Health Blog And Reviews Updated at: 6/20/2017

If you're looking for an easy and practical way to nourish your body and mind, then yoga can be the right choice. Initially, yoga is kno...
albert dellia
Health Blog And Reviews Updated at: 6/05/2017

In order to do diet alone, a person must have strong will and tremendous motivation. Even so sometimes there are still misinformation that m...
albert dellia
Health Blog And Reviews Updated at: 6/02/2017

Ramadan fasting proved to be healthy when all preparations are done carefully. During fasting worship, the body does not get food and drink ...
albert dellia
Health Blog And Reviews Updated at: 6/01/2017

Although reduced sugar intake, you can still enjoy sweet foods or drinks. Way, exchange sugar with a natural sweetener like stevia that almo...
albert dellia
Health Blog And Reviews Updated at: 5/29/2017