The reasons why an apple a day can keep the doctor away

The apple does have nutrients that are abundant and profitable for body. Apples are rich in antioxidants, flavonoids, fiber, vitamin C, vitamin B complex, calcium, potassium, phosphorus, pectin, Ursolic acid, and other beneficial nutrients. Eaten straight, made juice, or used as a fruit salad, apple benefits can hardly be doubted.

preventing cancer

According to the study, eating one apple every day is thought to reduce the risk of colorectal cancer, esophagus / esophagus, lung, voice box / larynx

Good for the heart

Eating one or two apples a day is also thought to be able to reduce risk factors for heart disease and lower cholesterol. Reducing blockage and inflammation in the arterial wall is also the benefits of this fruit. This is all thanks to the combination of fat soluble fiber (such as pectin) and phytonutrients (plant nutrients) that prevents cholesterol lodged in the lining of blood vessel walls.

Improving the health of nerves

Apples contain antioxidants quercetin and can reduce neural cell death by oxidation and inflammation of neurons (nerve cells). Apple also protective effect by simultaneously reducing the risk of neurodegenerative disorders, such as Alzheimer's disease.

Reducing the risk of stroke

According to the study there is a decrease in the risk of stroke in those, men and women, who eat apples during 28 years.

Lowers the risk of diabetes

Phytonutrients in apples helps regulate blood sugar in the body. Phytonutrients thought to help prevent spikes in blood sugar by stimulating the cells of the pancreas to make insulin, inhibits an enzyme involved in the breakdown of carbohydrates into simple sugars, and reducing the absorption of sugar into the bloodstream. However, it is advisable to be careful eating an apple (especially apple juice packaging) and diligently monitor your blood sugar if you have diabetes.

Lose weight

Some research suggests that eating apples three times a day allegedly able to lose weight in 12 weeks.

the various benefits of watermelon you need to know

Watermelon contains enough water, about 91%. However, that does not mean that this is reducing benefits or other vitamins contained in watermelon. Watermelon still contain enough minerals, vitamins, and even antioxidants that the body needs. Not only that, watermelon also includes low in calories, with 30 calories in 100 grams of watermelon.

The following are the various benefits of watermelon that you shouldn't miss.

    Watermelon, Beside rich in water, which is contained in watermelon, including vitamin C, an antioxidant, selenium, and zinc mineral that helps muscles to relieve pain and stiffness in muscles. Therefore, watermelon good for people with arthritis. In fact, according to research, the fruit is also good for athletes. Where watermelon can improve recovery time in muscle pain experienced by athletes after training. This is expected because of the amino acid L-citrulline contained in watermelon.

    Watermelon and Watermelon prostate contain enough vitamin C, vitamin A, lycopene and antioxidants needed by the body. Antioxidants help the body fight free radicals that can cause cancer. In fact, in 152 grams of watermelon there are at least 9 to 13 mg of lycopene, more than the body needs (approximately 10 mg per day). Lycopene alone serves to reduce the risk of prostate cancer.

    Watermelon and beautiful skin not only good for health, watermelon with existing content inside can also beautify the skin and hair. This is because watermelon contains vitamins and minerals needed by the body. The water content contained in it can help the body properly hydrated, so it is expected to maintain healthy skin and hair. And vitamin C to help the body produce collagen needed for the structure of the hair and skin. There are at least 21% of vitamin C in 152 grams of watermelon. In addition to vitamin C, watermelon also contains vitamin A needed for the growth of body tissues, such as skin, hair, and helps the production of sebum to keep the hair moisture.

    Watermelon also contains choline which can not only help the transmission of nerve impulses, but also can reduce chronic inflammation. In fact, the content of choline in it can also help the absorption of fat, maintain the structure of the skin cells of the body, it is thought good for memory and improve learning ability.

Garlic and its great benefits

Good news for those of you who are fond of eating garlic. Spices that are almost in every cuisine of Asian foods, not only adds to the taste of the food, but it has many health benefits.

Garlic is rich in iodine, sulfur, calcium, and iron. From the first, garlic is known as a natural remedy to cure several diseases, such as diabetes, lowering cholesterol levels, to digestive problems.

With the sharp aroma compounds that contain allicin, garlic is an antioxidant, even judged to have antibacterial and antiviral properties on the body.

That is why the garlic should be available in any of your diet. Here are five other properties of garlic as quoted from

1. Treating asthma
Eating a few cloves of garlic considered effective in treating asthma. Asthma attacks can be reduced by eating raw garlic every day.

Vitamin C in garlic can neutralize free radicals that cause contraction in the section of the airway.

2. Improving bone health
For women, garlic consumption may improve bone health declined because of reduced estrogen as they age.

According to a recent study, garlic can help in increasing bone density in patients suffering from narrowing and hardening of the arteries.

3. Healthy heart
Garlic also helps protect the heart from the effects of free radicals. The content of sulfur in garlic can prevent blood vessel blockage due to garlic also helps maintain the elasticity of arteries.

4. Overcoming laryngitis
Garlic can be a natural remedy for a sore throat and overcome the disease, because the cold air is more light. Antibacterial properties reduces throat infection or preventing respiratory illness became worse. In addition, regular consumption of garlic also reduces the risk of chronic bronchitis.

5. Preventing allergies
Garlic also has anti-rheumatic and anti-inflammatory that can ward off allergies and inflammation. Drink the juice of raw garlic is believed to relieve itching due to rashes or insect bites.

Tacfit Warrior Review: The Science of Mind and Body Exercise

Have you ever thought that mind and body should be balanced?. Do you know that there are body exercises which can help you make your mental and emotional performance better?. Well this is one of the best solution for you: Tacfit Warrior.

Tacfit Warrior is a program which is arranged and designed to improve somebody’s performance so that he can develop strong healthy body and great mental.

Tacfit Warrior is created by Scott Sonnon. He is a great trainer who gives mental and body training for elite warriors such as fighters of the school of Israeli counter-terrorism, federal agents of the United States, firemen, bodyguards, and so on. Besides the Scott Sonnon, the program is also presented by the master of hypnotist, Steven Barnes.

Tacfit Warrior offers training to develop your performance. It gives you training on athletic and tactical body and mind. Completed with manual book and video guide, the Tacfit Warrior program becomes quite popular among the people who dedicate themselves to train their body with Tacfit exercise.

People who join the seminars and training with Scott Sonnon and Steven Barnes feel satisfied since they get such development on their body and mental performance. One of the comments comes from Major Bashan, the senior instructor of Hand to Hand Combat at the school of Israeli counter-terrorism. He said that the seminar and training program is amazing and unforgettable for the fighters of Israeli counter-terrorism school who joined.

Scott Sonnon, in his note, said that he has been working hard to give powerful fitness and advanced martial training. Through his experiences in giving training, he believes that it is important to deliver the integration of body and mind to survive and to reach the goals. Even though it is not easy to fulfill the value of the integration, he keeps working hard.

One of the ways to deliver it is with the program he is presenting with Steven Barnes: the Tacfit Warrior. In his program, the creator who is also a trainer, shows the way of how to accomplish your mission and the goals that you need to achieve. There is one value to keep in mind, a warrior must own 3 codes. A warrior should have his heart, mind, and body synced.

The balance between mind and body exercises is really needed. Healthy mind will support good character of people while healthy body is the basic need for human beings to do all activities.

Tacfit Warrior is a good and an appropriate program to practice and optimize mental and emotional performance with body exercises. Good deeds come from good mind. Healing mental and body is a perfect combination to make good-characteristic human beings.

What is inside the program??

The Tacfit Warrior contains seven important components, here they are:

a. "Mission Brief Manual"
This is the basic of the program, where you can find how to build the muscle, the lean physique, movement skills, how to focus and more.

b. "Mission Calendars"
One of the biggest key for your success depends on how you manage your time. Scott is aware of that, therefore he completes his program with "Mission Calendars".

c. " 4-Day Diet Book"
It will show you the right foods to eat. Obviously, to support your effort when trying to build better muscle, nutrients are the key.

d. "Wall Charts"
It provides step by step what you need to do each day when following the program.

e. "Stress Conversion Video"
This video guide shows you how to clear your mind and get rid of stress in minutes.

f. "Video Mission Briefing Instructional Library"
This "library" contains of 15 high-quality videos where you can find complete exercise recommended by Scott Sonnon.

g. "Warm-Up and Cool-Down Videos"
This where you can find how to avoid injury by warming up and cool down your body after exercise with Prasara yoga techniques.

Are you one of the people who want balance health for your mental and body? Start now! It’s about time for you to meet Coach Scott and Steve and be a true warrior!!.

For further information, please visit

Thanks for reading...

The many benefits of Beets for the healthy

Beets is not a type of fruit, but a dark red colored vegetables that grow in the soil. Beets contain potassium, magnesium, iron, vitamin A, vitamin B6, vitamin C, carbohydrates, protein, antioxidants, soluble fiber, and particularly folate or vitamin B9. In fact, eating a half-cup of cooked beet has been able to meet 17 percent of total folate intake of 400-600 micrograms daily are recommended. In addition, bit also contain no saturated fat or cholesterol.

Benefits of Beets

Lined nutrients contained in bits certainly make vegetable that is often mistaken for this fruit has many benefits for the body. What are the benefits of the Beets?

Heart and blood pressure

Beets are rich in nitrates. In the body, these substances will turn into nitric oxide which is believed to lower blood pressure. In fact, there is evidence that shows that beetroot juice can reduce blood pressure, albeit only slightly.

In addition, the red pigment betacyanin in Beets suspected to play a role in reducing inflammation associated with heart disease. However, it takes more evidence and research to support the benefits of the Beets for a healthy heart and blood vessels.


Beets rich in nitrate is converted to nitrite by bacteria in the mouth. Nitrite helps open blood vessels (widens blood vessels), as well as increase blood flow and oxygen to the places that lack of oxygen. Allegedly drinking beet juice can increase the blood flow to the brain in the elderly and against the development of dementia symptoms. But once again, they needed more evidence and research to support the various statements about the benefits of the Beets

Sports and athletic performance

Beet juice can increase the intake of oxygen to our muscles during exercise. As a result, the body is able to exercise in the longer term, once again, thanks to nitrate in bits. Bit is believed to help people with cardiovascular, respiratory or metabolic who have difficulty exercising because of fear of being claustrophobic. But remember if you drink beet juice should not be exaggerated. In addition, research is needed and further evidence to support the above statement.


Beets contain choline which helps muscle movement, learning, memory, and sleeping humans. Choline also helps maintain the structure of cell membranes, nerve impulse transmission, absorption of fat, and reduce chronic inflammation.